Sun 25th Sep 2016 at 2:00pm by fudger
Run > General
-
Time
23:37
-
Miles
3.56
-
Min/mi
6:38
-
Pacing
93%
-
WAVA
68.46
-
Stride(cm)
124
-
Cals
443
-
Cadence
195
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 126cal 9.12/11.71mph
2) 1m - 6:24(6:24/m) 123cal 9.38/9.62mph
3) 1m - 6:46(6:46/m) 126cal 8.88/10.94mph
4) 0.56m - 3:53(6:58/m) 68cal 8.62/9.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:42 |
122 122-122 |
0/0 |
0.25 |
1:29 |
46 |
6:10 |
201 198-206 |
0/1 |
0.38 |
2:19 |
50 |
6:38 |
200 198-202 |
1/2 |
0.50 |
3:10 |
52 |
6:53 |
194 182-200 |
2/0 |
0.63 |
4:02 |
52 |
6:52 |
194 192-198 |
0/0 |
0.75 |
4:52 |
50 |
6:39 |
200 186-206 |
1/1 |
0.88 |
5:43 |
51 |
6:47 |
199 198-200 |
1/1 |
1.00 |
6:34 |
51 |
6:51 |
199 198-202 |
0/0 |
1.13 |
7:26 |
52 |
6:52 |
201 196-206 |
1/1 |
1.25 |
8:14 |
48 |
6:23 |
203 198-208 |
1/0 |
1.38 |
9:01 |
47 |
6:19 |
201 186-208 |
0/1 |
1.50 |
9:48 |
47 |
6:14 |
203 202-204 |
0/1 |
1.63 |
10:35 |
48 |
6:20 |
204 202-206 |
0/1 |
1.75 |
11:23 |
48 |
6:20 |
202 202-204 |
1/0 |
1.88 |
12:11 |
48 |
6:22 |
199 198-202 |
0/1 |
2.00 |
12:58 |
47 |
6:19 |
201 198-202 |
1/1 |
2.13 |
13:46 |
48 |
6:22 |
200 196-202 |
0/2 |
2.25 |
14:34 |
48 |
6:23 |
195 190-202 |
2/0 |
2.38 |
15:21 |
48 |
6:21 |
203 190-216 |
0/0 |
2.50 |
16:10 |
49 |
6:35 |
197 182-202 |
0/1 |
2.63 |
17:04 |
53 |
7:06 |
198 192-202 |
2/0 |
2.75 |
18:01 |
57 |
7:35 |
194 190-198 |
2/0 |
2.88 |
18:51 |
50 |
6:43 |
195 190-202 |
0/2 |
3.00 |
19:43 |
52 |
7:00 |
196 192-200 |
1/1 |
3.13 |
20:41 |
58 |
7:43 |
194 190-196 |
1/0 |
3.25 |
21:38 |
57 |
7:36 |
193 180-198 |
0/1 |
3.38 |
22:29 |
50 |
6:42 |
195 192-196 |
1/1 |
3.50 |
23:16 |
48 |
6:21 |
199 198-208 |
1/0 |
3.55 |
23:35 |
19 |
5:59 |
202 202-202 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
198 |
3.4 |
22:54 |
6:41 |
Walk |
2.9 |
122 |
0.1 |
41 |
5:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
54.69% |
More |
800m |
3:08 |
6:18 |
59.32% |
More |
1km |
3:55 |
6:18 |
61.83% |
More |
Mile |
6:19 |
6:19 |
65.39% |
More |
5k |
20:33 |
6:37 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
67.17 |
5km |
20:27 |
6:35 |
68.70 |
5M |
33:51 |
6:46 |
67.48 |
10km |
42:37 |
6:52 |
66.89 |
10M |
1:10:35 |
7:04 |
66.70 |
Half |
1:33:58 |
7:10 |
65.75 |
20M |
2:27:09 |
7:21 |
66.54 |
Mara |
3:15:55 |
7:29 |
66.64 |
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