Sun 25th Sep 2016 at 7:00am by blokewotruns

Run > General
  • Time
    2:59:05
  • Miles
    18.01
  • Min/mi
    9:57
  • Pacing
    77%
  • WAVA
    56.92
  • Stride(cm)
    100
  • Cals
    1384
  • Cadence
    162
  • BPM
    123
  • %MHR
    72.7
  • B/mi
    1222
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/129bpm 102cal 6.19/8.25mph
2) 1m - 9:34(9:34/m) 124/126bpm 100cal 6.27/6.74mph
3) 1m - 9:40(9:40/m) 123/131bpm 89cal 6.21/6.57mph
4) 1m - 9:41(9:41/m) 124/132bpm 85cal 6.19/6.53mph
5) 1m - 9:56(9:56/m) 124/132bpm 81cal 6.04/6.49mph
6) 1m - 9:35(9:35/m) 124/128bpm 75cal 6.26/7.06mph
7) 1m - 10:05(10:05/m) 122/130bpm 71cal 5.95/6.97mph
8) 1m - 9:56(9:56/m) 123/128bpm 71cal 6.04/6.82mph
9) 1m - 9:28(9:28/m) 125/128bpm 71cal 6.34/6.7mph
10) 1m - 9:36(9:36/m) 127/129bpm 77cal 6.25/6.51mph
11) 1m - 10:02(10:02/m) 121/128bpm 59cal 5.97/6.87mph
12) 1m - 9:35(9:35/m) 123/127bpm 64cal 6.26/6.89mph
13) 1m - 9:55(9:55/m) 126/135bpm 75cal 6.05/7.91mph
14) 1m - 9:53(9:53/m) 128/137bpm 76cal 6.07/7.56mph
15) 1m - 10:46(10:46/m) 121/131bpm 62cal 5.57/7.18mph
16) 1m - 10:01(10:01/m) 129/133bpm 79cal 5.99/6.3mph
17) 1m - 11:11(11:11/m) 119/132bpm 66cal 5.37/6.97mph
18) 1m - 10:26(10:26/m) 129/135bpm 81cal 5.75/6.68mph
19) 0.01m - 4(8:15/m) 132/132bpm 7.28/5.99mph
9:42 9:34 9:40 9:41 9:56 9:35 10:05 9:56 9:28 9:36 10:02 9:35 9:55 9:53 10:46 10:01 11:11 10:26 4
Pin Map
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0mi in 0

Pace

3% 1% 1% 1% 16% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:58 4:58 9:55 112 71-123 1111 162 156-168
1.00 9:41 4:44 9:27 124 120-129 1173 164 158-168
1.50 14:26 4:45 9:30 124 122-126 1177 166 164-168
2.00 19:15 4:49 9:38 124 122-125 1195 165 160-168
2.50 24:02 4:47 9:34 125 122-131 1195 166 164-168
3.00 28:58 4:56 9:52 121 116-124 1193 165 136-170
3.50 33:48 4:50 9:40 127 122-132 1227 167 162-170
4.00 38:39 4:52 9:43 122 116-125 1186 167 158-170
4.50 43:39 5:00 9:59 126 121-132 1258 165 134-168
5.00 48:35 4:56 9:52 122 119-126 1204 166 150-170
5.50 53:20 4:45 9:30 125 122-127 1187 166 154-170
6.00 58:10 4:50 9:40 123 120-125 1189 168 166-170
6.50 1:03:07 4:57 9:54 124 119-128 1227 168 162-172
7.00 1:10:09 7:02 14:04 116 90-130 1632 152 74-170
7.50 1:15:52 5:43 11:25 123 115-128 1405 160 82-170
8.00 1:20:42 4:51 9:42 123 114-127 1193 168 166-170
8.50 1:25:26 4:44 9:27 123 121-126 1163 168 166-172
9.00 1:30:10 4:44 9:27 126 124-127 1191 169 152-174
9.50 1:34:54 4:44 9:29 126 124-128 1195 169 160-186
10.00 1:39:46 4:51 9:43 127 125-128 1234 169 166-172
10.50 1:44:29 4:43 9:26 125 123-127 1179 169 164-170
11.00 1:49:51 5:22 10:45 115 94-126 1236 145 82-170
11.50 1:54:37 4:46 9:32 125 122-127 1191 168 154-170
12.00 1:59:27 4:50 9:41 122 119-125 1181 168 164-170
12.50 2:04:28 5:01 10:01 124 118-128 1242 164 88-170
13.00 2:09:29 5:01 10:01 129 123-134 1293 164 118-170
13.50 2:14:12 4:43 9:27 127 120-136 1199 166 158-170
14.00 2:19:21 5:09 10:19 128 123-135 1320 164 160-168
14.50 2:25:11 5:50 11:39 114 91-131 1329 143 102-168
15.00 2:30:07 4:56 9:52 123 102-128 1214 165 138-170
15.50 2:35:07 5:00 10:00 128 125-131 1279 165 162-168
16.00 2:40:08 5:01 10:02 130 128-132 1303 166 158-168
16.50 2:46:22 6:14 12:27 109 88-130 1358 140 116-168
17.00 2:51:18 4:57 9:54 128 121-132 1267 167 164-170
17.50 2:56:41 5:22 10:45 123 97-134 1322 149 98-172
18.00 3:01:50 5:09 10:18 131 126-134 1349 165 124-170
18.01 3:01:54 4 10:27 132 132-132 1379 118 118-118

Heart

123/136max
  • Show Beats/Mile

Cadence

162 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.0 166 17.5 2:50:56 9:45
Walk 5.6 114 0.5 10:15 21:06
Still 0.4 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.47% More
800m 4:33 9:09 46.97% More
1km 5:43 9:12 48.71% More
Mile 9:22 9:22 50.62% More
5k 29:33 9:31 54.66% More
5 miles 48:15 9:39 54.75% More
10k 1:00:10 9:41 54.95% More
10 miles 1:39:23 9:56 55.12% More
Half 2:10:08 9:56 55.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.63
5km 27:48 8:57 58.10
5M 46:02 9:12 57.39
10km 57:58 9:20 57.03
10M 1:35:59 9:36 57.07
Half 2:07:48 9:45 56.35
20M 3:20:08 10:00 57.02
Mara 4:26:27 10:10 57.11
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