Sun 25th Sep 2016 at 8:00am by Liliaicha

Run > General

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Time
17:28
Miles
1.47
Min/mi
11:53
Pacing
51%
WAVA
40.42
Stride(cm)
78
Cals
143
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 98cal 5.28/6.68mph
2) 0.47m - 6:06(12:56/m) 45cal 4.64/7.49mph

11:21 6:06

Pace

32%

21%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:26	166 164-168
0.13	3:01	2:22	37:45	161 120-174
0.19	4:17	1:16	20:20	158 120-174
0.25	5:26	1:09	18:17	170 168-172
0.31	7:05	1:40	26:39	172 168-174
0.38	7:49	43	11:36	173 172-174
0.44	9:11	1:22	21:46	173 162-178
0.50	9:50	39	10:27	176 174-178
0.56	10:26	36	9:43	175 174-176
0.63	11:01	35	9:20	176 174-178
0.69	11:37	36	9:31	176 174-178
0.75	12:13	36	9:44	180 178-182
0.81	12:53	39	10:26	180 180-182
0.88	13:34	41	11:01	182 178-186
0.94	14:16	43	11:22	181 180-182
1.00	15:06	50	13:13	177 176-180
1.06	15:49	43	11:25	178 176-180
1.13	16:27	38	10:13	174 170-176
1.19	17:20	53	14:03	174 160-188
1.25	17:57	37	9:47	185 180-188
1.31	18:36	40	10:35	182 178-186
1.38	19:11	35	9:16	184 182-186
1.44	19:52	41	10:51	172 130-184
1.47	21:13	1:21	39:10	126 120-130

Cadence

173 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	176	1.4	16:38	11:36
Walk	17.5	125	0	3:42	1:38:07
Still	4.1	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	40.34%	More
800m	4:53	9:50	41.84%	More
1km	6:29	10:26	41.11%	More
Mile	10:25	10:25	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.42
5km	41:24	13:20	38.21
5M	1:11:40	14:20	36.02
10km	1:32:05	14:49	35.10
10M	2:39:24	15:56	33.34
Half	3:37:38	16:37	31.87
20M	5:54:31	17:44	30.72
Mara	8:04:02	18:28	29.76

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