Sun 25th Sep 2016 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
33:36
Miles
3.07
Min/mi
10:57
Pacing
94%
WAVA
39.77
BPM
115
%MHR
61.9
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 110/121bpm
2) 1m - 10:57(10:57/m) 116/122bpm
3) 1m - 10:57(10:57/m) 118/126bpm
4) 0.07m - 44(11:16/m) 119/121bpm

10:58 10:57 10:57 44

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	103 84-109	1204	0/1
0.25	2:49	1:21	10:50	110 104-113	1192	2/1
0.38	4:14	1:25	11:18	108 106-111	1220	0/1
0.50	5:36	1:22	10:55	106 102-109	1157	0/0
0.63	7:00	1:25	11:17	109 101-116	1230	1/2
0.75	8:21	1:21	10:45	116 109-121	1247	0/1
0.88	9:37	1:16	10:10	116 110-121	1180	1/2
1.00	10:57	1:20	10:40	114 111-116	1216	0/1
1.13	12:16	1:18	10:28	114 113-116	1193	1/0
1.25	13:33	1:17	10:18	113 107-118	1163	0/1
1.38	14:50	1:17	10:20	116 109-119	1198	1/1
1.50	16:10	1:20	10:38	118 114-120	1255	1/1
1.63	17:32	1:22	10:58	118 114-120	1294	1/0
1.75	19:00	1:28	11:45	112 107-119	1316	1/1
1.88	20:24	1:23	11:08	115 107-119	1280	0/2
2.00	21:54	1:31	12:04	119 115-122	1436	0/2
2.13	23:19	1:24	11:14	116 112-120	1302	2/0
2.25	24:43	1:24	11:15	114 112-118	1282	2/0
2.38	26:04	1:21	10:48	115 109-118	1243	0/1
2.50	27:24	1:20	10:38	117 114-120	1245	2/0
2.63	28:45	1:21	10:51	121 118-124	1312	0/0
2.75	30:06	1:21	10:47	120 115-124	1293	0/0
2.88	31:28	1:22	10:56	119 112-126	1302	1/1
3.00	32:52	1:24	11:10	119 114-125	1328	1/1
3.07	33:36	44	11:21	119 117-121	1350	1/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 33:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.27%	More
800m	5:10	10:24	34.31%	More
1km	6:27	10:23	35.92%	More
Mile	10:31	10:31	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	38.90
5km	34:02	10:57	39.76
5M	56:21	11:16	38.98
10km	1:10:57	11:25	38.61
10M	1:57:29	11:45	38.49
Half	2:36:25	11:56	37.93
20M	4:04:57	12:15	38.38
Mara	5:26:07	12:27	38.44

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