Mon 19th Sep 2016 at 5:00pm by geordiegirl
Run > General
- v warm
-
Time
1:00:00
-
Miles
5.00
-
Min/mi
12:00
-
WAVA
43.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with Andrew to the Chedi. He run/walks my pace meant we were pretty even and I used some of his run sections as intervals. Really enjoyed it tbut it was HOT
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
44.82 |
5km |
35:26 |
11:24 |
44.64 |
5M |
1:00:00 |
12:00 |
43.02 |
10km |
1:16:19 |
12:17 |
42.35 |
10M |
2:09:13 |
12:55 |
41.13 |
Half |
2:54:14 |
13:18 |
39.81 |
20M |
4:38:18 |
13:55 |
39.13 |
Mara |
6:15:15 |
14:19 |
38.38 |
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