Sat 24th Sep 2016 at 6:00pm by becca7

Walk > General

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Time
22:26
Miles
1.18
Min/mi
19:01
Stride(cm)
68
Cals
120
Cadence
124
BPM
87
%MHR
50.4
B/mi
1658
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:05(19:05/m) 87/115bpm 102cal 62/66rpm 3.14/0mph
2) 0.18m - 3:20(18:54/m) 89/94bpm 18cal 62/66rpm 3.17/0mph

19:05 3:20

Pin Map

0mi in 0

Pace

21%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	93 77-115	2693	114 90-122	2/0
0.13	3:02	1:14	19:41	85 78-91	1673	122 114-130	2/1
0.19	4:13	1:10	18:43	84 81-86	1572	124 118-130	0/2
0.25	5:26	1:14	19:41	86 80-90	1693	125 120-128	0/0
0.31	6:34	1:07	17:58	78 75-81	1402	126 122-130	0/1
0.38	7:22	49	12:58	79 75-87	1024	125 118-130	0/1
0.44	8:18	55	14:42	95 88-98	1397	121 114-128	0/1
0.50	9:38	1:20	21:26	85 80-92	1822	123 118-130	0/0
0.56	10:48	1:10	18:41	86 82-89	1607	125 120-128	0/0
0.63	12:04	1:16	20:18	90 83-96	1826	122 116-128	1/0
0.69	13:28	1:24	22:21	84 79-88	1878	123 106-130	0/2
0.75	14:31	1:03	16:43	91 87-93	1521	129 126-132	0/0
0.81	15:41	1:10	18:44	90 86-95	1685	129 124-132	0/1
0.88	16:48	1:07	17:59	88 86-94	1583	126 124-132	0/0
0.94	17:54	1:06	17:29	87 85-92	1521	125 124-128	0/1
1.00	19:05	1:11	18:52	87 84-91	1641	126 124-128	0/3
1.06	20:12	1:07	17:58	92 86-94	1653	125 122-130	0/1
1.13	21:16	1:04	17:10	86 84-87	1477	126 124-130	2/0
1.18	22:25	1:09	22:14	90 86-94	2001	122 110-132	0/2

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:56	More
800m	8:55	17:56	More
1km	11:15	18:06	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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