Sat 24th Sep 2016 at 12:00pm by Tattooedrunner43

Run > General

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Time
2:26:26
Miles
13.73
Min/mi
10:40
Pacing
69%
WAVA
44.34
Stride(cm)
106
Cadence
142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 67/83rpm
2) 1m - 8:41(8:41/m) 79/84rpm
3) 1m - 10:54(10:54/m) 71/104rpm
4) 1m - 9:47(9:47/m) 74/121rpm
5) 1m - 11:49(11:49/m) 67/122rpm
6) 1m - 10:49(10:49/m) 73/116rpm
7) 1m - 10:25(10:25/m) 73/82rpm
8) 1m - 10:30(10:30/m) 72/111rpm
9) 1m - 12:32(12:32/m) 65/81rpm
10) 1m - 10:27(10:27/m) 67/81rpm
11) 1m - 12:08(12:08/m) 66/112rpm
12) 1m - 10:52(10:52/m) 70/123rpm
13) 1m - 10:05(10:05/m) 75/83rpm
14) 0.73m - 7:05(9:42/m) 75/83rpm

10:16 8:41 10:54 9:47 11:49 10:49 10:25 10:30 12:32 10:27 12:08 10:52 10:05 7:05

Pin Map

0mi in 0

Pace

25%

11%

13%

20%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:09	6:09	12:17	148 116-162
1.00	10:16	4:08	8:16	157 116-166
1.50	14:47	4:31	9:02	157 148-162
2.00	18:58	4:11	8:21	155 120-168
2.50	24:29	5:31	11:02	141 80-166
3.00	29:54	5:25	10:50	139 84-208
3.50	35:08	5:15	10:30	151 102-242
4.00	39:40	4:32	9:04	142 102-162
4.50	46:52	7:12	14:24	128 88-244
5.00	51:30	4:37	9:15	150 112-162
5.50	57:46	6:17	12:34	133 96-162
6.00	1:02:19	4:33	9:05	156 152-164
6.50	1:07:54	5:35	11:10	145 108-160
7.00	1:12:44	4:49	9:39	154 114-162
7.50	1:17:25	4:42	9:23	143 112-168
8.00	1:23:15	5:50	11:39	141 102-160
8.50	1:30:17	7:02	14:04	119 92-162
9.00	1:35:46	5:30	10:59	136 104-160
9.50	1:41:17	5:31	11:02	144 90-162
10.00	1:46:15	4:57	9:55	142 84-162
10.50	1:52:31	6:16	12:33	131 92-162
11.00	1:58:24	5:53	11:45	142 108-222
11.50	2:03:46	5:22	10:45	139 104-162
12.00	2:09:17	5:31	11:01	152 112-162
12.50	2:14:13	4:57	9:54	145 120-164
13.00	2:19:23	5:09	10:18	145 120-162
13.50	2:24:14	4:51	9:42	154 120-164
13.73	2:26:25	2:11	9:37	159 118-166

Cadence

142 (244 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	156	11.4	1:48:13	9:30
Walk	26.1	111	2.3	38:12	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.71%	More
800m	3:51	7:45	47.74%	More
1km	4:52	7:50	49.29%	More
Mile	8:35	8:35	47.79%	More
5k	30:01	9:40	46.46%	More
5 miles	51:30	10:18	44.01%	More
10k	1:03:54	10:17	44.26%	More
10 miles	1:46:14	10:37	43.96%	More
Half	2:18:57	10:36	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:19	9:45	45.99
5M	50:11	10:02	45.16
10km	1:03:12	10:10	44.74
10M	1:44:39	10:28	44.62
Half	2:19:19	10:38	43.98
20M	3:38:10	10:55	44.50
Mara	4:50:28	11:05	44.57

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