Sat 24th Sep 2016 at 8:00am by Woodsy
Run > General
-
Time
4:54:18
-
Miles
26.43
-
Min/mi
11:08
-
Pacing
74%
-
WAVA
46.38
-
Cals
3490
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 131cal 5.31/8.84mph
2) 1m - 10:11(10:11/m) 140cal 5.89/6.93mph
3) 1m - 13:10(13:10/m) 124cal 4.56/8.98mph
4) 1m - 10:37(10:37/m) 133cal 5.65/7.14mph
5) 1m - 8:08(8:09/m) 140cal 7.37/9.36mph
6) 1m - 8:42(8:43/m) 139cal 6.89/8.59mph
7) 1m - 10:03(10:03/m) 138cal 5.97/7.53mph
8) 1m - 9:50(9:50/m) 138cal 6.1/7.03mph
9) 1m - 10:47(10:47/m) 131cal 5.56/7.5mph
10) 1m - 10:24(10:24/m) 134cal 5.76/7.55mph
11) 1m - 10:29(10:29/m) 136cal 5.72/7.44mph
12) 1m - 12:13(12:13/m) 125cal 4.91/8.21mph
13) 1m - 9:57(9:57/m) 143cal 6.03/8.18mph
14) 1m - 10:52(10:52/m) 131cal 5.52/7.5mph
15) 1m - 12:54(12:54/m) 124cal 4.65/6.66mph
16) 1m - 15:29(15:29/m) 116cal 3.87/6.97mph
17) 1m - 15:01(15:01/m) 113cal 4/5.92mph
18) 1m - 11:32(11:33/m) 133cal 5.2/6.8mph
19) 1m - 10:01(10:01/m) 139cal 5.99/7.72mph
20) 1m - 10:33(10:33/m) 134cal 5.69/8.42mph
21) 1m - 10:51(10:51/m) 134cal 5.53/7.52mph
22) 1m - 12:24(12:24/m) 125cal 4.84/6.51mph
23) 1m - 11:25(11:25/m) 132cal 5.25/6.97mph
24) 1m - 11:32(11:32/m) 131cal 5.2/7.85mph
25) 1m - 9:53(9:54/m) 138cal 6.06/7.72mph
26) 1m - 11:16(11:16/m) 130cal 5.33/8.3mph
27) 0.44m - 4:46(10:52/m) 58cal 5.52/7.21mph
11:18 10:11 13:10 10:37 8:08 8:42 10:03 9:50 10:47 10:24 10:29 12:13 9:57 10:52 12:54 15:29 15:01 11:32 10:01 10:33 10:51 12:24 11:25 11:32 9:53 11:16 4:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
11:18 |
11:18 |
11:18 |
| 2.00 |
21:28 |
10:10 |
10:10 |
| 3.00 |
34:38 |
13:10 |
13:10 |
| 4.00 |
45:15 |
10:37 |
10:37 |
| 5.00 |
53:24 |
8:09 |
8:09 |
| 6.00 |
1:02:06 |
8:43 |
8:43 |
| 7.00 |
1:12:10 |
10:04 |
10:04 |
| 8.00 |
1:22:00 |
9:50 |
9:50 |
| 9.00 |
1:32:47 |
10:47 |
10:47 |
| 10.00 |
1:43:12 |
10:25 |
10:25 |
| 11.00 |
1:53:41 |
10:29 |
10:29 |
| 12.00 |
2:05:51 |
12:10 |
12:10 |
| 13.00 |
2:15:52 |
10:01 |
10:01 |
| 14.00 |
2:26:43 |
10:51 |
10:51 |
| 15.00 |
2:39:37 |
12:54 |
12:54 |
| 16.00 |
2:55:08 |
15:31 |
15:31 |
| 17.00 |
3:10:04 |
14:56 |
14:56 |
| 18.00 |
3:21:43 |
11:39 |
11:39 |
| 19.00 |
3:31:39 |
9:56 |
9:56 |
| 20.00 |
3:42:12 |
10:33 |
10:33 |
| 21.00 |
3:53:07 |
10:55 |
10:55 |
| 22.00 |
4:05:27 |
12:20 |
12:20 |
| 23.00 |
4:16:53 |
11:25 |
11:25 |
| 24.00 |
4:28:24 |
11:31 |
11:31 |
| 25.00 |
4:38:18 |
9:54 |
9:54 |
| 26.00 |
4:49:35 |
11:17 |
11:17 |
| 26.43 |
4:54:18 |
4:43 |
10:52 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
45.21% |
More |
| 800m |
3:42 |
7:26 |
51.99% |
More |
| 1km |
4:38 |
7:28 |
53.98% |
More |
| Mile |
7:47 |
7:47 |
54.77% |
More |
| 5k |
27:26 |
8:50 |
52.84% |
More |
| 5 miles |
46:16 |
9:15 |
50.99% |
More |
| 10k |
58:47 |
9:28 |
50.12% |
More |
| 10 miles |
1:40:31 |
10:03 |
48.45% |
More |
| Half |
2:16:13 |
10:24 |
47.29% |
More |
| 20 miles |
3:40:27 |
11:01 |
45.95% |
More |
| Mara |
4:51:45 |
11:08 |
46.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
46.55 |
| 5km |
30:25 |
9:47 |
47.65 |
| 5M |
50:23 |
10:05 |
46.83 |
| 10km |
1:03:26 |
10:13 |
46.44 |
| 10M |
1:45:03 |
10:30 |
46.35 |
| Half |
2:19:51 |
10:41 |
45.71 |
| 20M |
3:39:00 |
10:57 |
46.25 |
| Mara |
4:51:35 |
11:08 |
46.32 |
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