Sat 24th Sep 2016 at 9:00am by PQ

Run > parkrun

  • breezy
  • Time
    22:30
  • Miles
    3.11
  • Min/mi
    7:14
  • WAVA
    69.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pontcanna course

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 67.13
5km 22:29 7:14 69.73
5M 37:24 7:29 68.40
10km 47:11 7:36 67.88
10M 1:18:31 7:51 67.08
Half 1:44:49 8:00 65.54
20M 2:44:50 8:15 65.42
Mara 3:40:03 8:24 64.80

Bespoke Fields

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