Sat 24th Sep 2016 at 11:00am by becca7

Run > General

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Time
1:35:03
Miles
7.08
Min/mi
13:26
Pacing
40%
WAVA
38.30
BPM
131
%MHR
75.9
B/mi
1764
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 10:55(10:55/m)
4) 1m - 11:16(11:15/m)
5) 1m - 10:10(10:09/m)
6) 1m - 10:31(10:34/m)
7) 0.81m - 8:28(10:29/m)
8) 0m - 3:59(/m)
9) 0.2m - 2:06(10:41/m)
10) 0.85m - 9:57(11:41/m)
11) 0m - 3:33(/m)
12) 0.14m - 1:29(10:25/m)
13) 0.95m - 9:30(10:00/m)
14) 0m - 4(/m)
15) 0.05m - 38(13:01/m)
16) 0.09m - 1:05(12:42/m)
17) 0m - 11:22(/m)

10:55 11:16 10:10 10:31 8:28 3:59 2:06 9:57 3:33 1:29 9:30 4 38 1:05 11:22

Pin Map

0mi in 0

Pace

14%

10%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:54	119 117-122	1416	0/7
0.50	5:45	2:46	11:06	148 116-172	1642	7/0
0.75	8:25	2:40	10:39	128 118-135	1363	2/12
1.00	10:54	2:30	9:59	130 126-134	1298	0/6
1.25	14:04	3:10	12:39	127 112-135	1607	3/1
1.50	16:53	2:49	11:15	138 130-143	1553	10/0
1.75	19:27	2:34	10:15	137 127-145	1404	7/3
2.00	22:10	2:43	10:53	130 124-134	1415	3/4
2.25	24:42	2:32	10:06	140 131-146	1415	11/1
2.50	27:16	2:34	10:17	132 126-143	1358	4/8
2.75	29:47	2:31	10:04	141 137-145	1419	4/1
3.00	32:19	2:33	10:10	140 138-142	1424	4/1
3.25	35:03	2:43	10:53	139 133-145	1513	4/5
3.50	37:31	2:29	9:54	128 122-135	1268	0/12
3.75	40:09	2:38	10:30	130 126-134	1365	0/7
4.00	42:57	2:49	11:14	139 129-151	1562	8/1
4.25	45:30	2:33	10:12	141 136-148	1439	6/0
4.50	48:02	2:32	10:08	137 132-140	1388	0/4
4.75	50:41	2:38	10:34	136 132-140	1436	4/2
5.00	57:15	6:34	26:17	129 118-138	3390	1/5
5.25	1:00:13	2:58	11:52	131 124-137	1555	3/3
5.50	1:03:16	3:03	12:11	132 116-139	1608	5/1
5.75	1:06:12	2:56	11:44	132 123-140	1549	4/2
6.00	1:11:43	5:31	22:03	128 109-138	2823	1/7
6.25	1:14:39	2:56	11:43	120 111-130	1407	0/10
6.50	1:16:53	2:14	8:56	119 106-126	1063	1/6
6.75	1:19:18	2:26	9:43	129 126-132	1254	1/2
7.00	1:21:41	2:22	9:30	119 107-127	1130	3/4
7.16	1:23:41	2:00	12:19	126 122-132	1552	4/0

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:42:28

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	11:03
16 2.7%	11:01
14 1.2%	10:11
11 4.1%	11:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.09%	More
800m	4:35	9:14	43.84%	More
1km	5:39	9:05	46.36%	More
Mile	9:56	9:56	44.78%	More
5k	32:13	10:22	48.26%	More
5 miles	56:53	11:23	44.60%	More
10k	1:12:50	11:43	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	37.87
5km	39:27	12:42	39.41
5M	1:05:34	13:07	38.69
10km	1:22:41	13:18	38.41
10M	2:17:26	13:45	37.99
Half	3:03:22	14:00	37.14
20M	4:48:05	14:24	37.10
Mara	6:24:22	14:40	36.76

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