Sat 24th Sep 2016 at 11:00am by LouLou

Run > General

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Time
1:08:48
Miles
6.04
Min/mi
11:23
Pacing
48%
WAVA
42.19
Stride(cm)
84
Cals
607
Cadence
167
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 109cal 5.18/49.43mph
2) 1m - 15:13(15:13/m) 81cal 3.95/7.64mph
3) 1m - 12:52(12:52/m) 97cal 4.67/7.91mph
4) 1m - 11:09(11:09/m) 107cal 5.38/8.77mph
5) 1m - 9:54(9:54/m) 100cal 6.06/8.64mph
6) 1m - 7:47(7:47/m) 109cal 7.72/8.87mph
7) 0.04m - 19(8:34/m) 4cal 7.01/8.27mph

11:35 15:13 12:52 11:09 9:54 7:47 19

Pace

66%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	166 104-174	5/4
0.50	7:35	3:08	12:32	166 158-174	25/1
0.75	10:33	2:58	11:52	167 156-174	46/0
1.00	14:02	3:29	13:57	156 112-170	29/0
1.25	17:04	3:01	12:05	164 154-172	26/0
1.50	20:29	3:26	13:43	160 100-244	12/9
1.75	25:07	4:38	18:30	149 102-172	63/0
2.00	31:06	5:59	23:57	151 116-182	9/6
2.25	36:09	5:03	20:11	174 158-200	0/65
2.50	38:45	2:36	10:23	176 166-186	3/27
2.75	41:31	2:47	11:07	174 156-204	5/20
3.00	44:21	2:49	11:18	170 100-192	0/41
3.25	47:03	2:42	10:47	168 100-176	9/10
3.50	50:43	3:40	14:40	154 108-174	44/0
3.75	53:19	2:36	10:25	164 120-178	14/5
4.00	57:16	3:57	15:48	165 144-174	24/2
4.25	1:00:24	3:08	12:31	164 132-180	20/3
4.50	1:05:30	5:06	20:24	171 120-204	2/25
4.75	1:07:45	2:16	9:02	170 96-192	0/21
5.00	1:09:33	1:47	7:09	185 170-200	0/34
5.25	1:11:33	2:00	8:00	186 172-204	0/58
5.50	1:13:40	2:07	8:30	175 112-192	2/4
5.75	1:15:39	1:58	7:53	175 120-182	2/6
6.00	1:17:32	1:53	7:33	179 120-188	4/3
6.04	1:17:51	19	8:42	178 174-182	0/1

Elevation

Asc 42m, Range 221m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
220 8.3%	13:27
113 6.0%	12:33
See your biggest climbs

Cadence

167 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	172	5.6	1:00:53	10:49
Walk	12.6	122	0.4	9:47	23:51
Still	9.2	-	-	7:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.71%	More
800m	3:39	7:22	51.61%	More
1km	4:46	7:40	51.75%	More
Mile	7:47	7:47	54.28%	More
5k	34:12	11:01	43.12%	More
5 miles	1:03:19	12:40	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.25
5km	34:00	10:57	43.38
5M	56:19	11:16	42.48
10km	1:10:54	11:25	42.15
10M	1:57:24	11:44	41.88
Half	2:36:19	11:56	41.06
20M	4:04:47	12:14	41.28
Mara	5:25:54	12:26	41.11

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