Sat 24th Sep 2016 at 10:00am by Little Nemo

Walk > General

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Time
51:03
Miles
2.42
Min/mi
21:06
Cals
196
BPM
111
%MHR
58.1
B/mi
2339
Asc(m)
42
Surface
Road

walk

Notes & Comments

Walk back from WG with shopping stops.

Split Summary
===
1) 1m - 24:38(24:38/m) 105/124bpm 92cal
2) 1m - 18:41(18:41/m) 116/133bpm 74cal
3) 0.42m - 7:44(18:29/m) 118/132bpm 30cal

24:38 18:41 7:44

Pace

15%

10%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	15:04	15:04	2:00:34	99 87-110	11937
0.25	17:48	2:44	21:53	108 104-110	2363
0.38	23:07	5:18	42:28	102 91-113	4331
0.50	26:04	2:57	23:34	107 102-117	2522
0.63	28:37	2:33	20:25	108 103-114	2205
0.75	31:10	2:34	20:29	109 105-113	2232
0.88	34:59	3:49	30:33	104 96-110	3177
1.00	37:22	2:22	18:57	114 109-124	2160
1.13	40:00	2:39	21:11	113 106-128	2393
1.25	42:27	2:26	19:29	114 110-119	2221
1.38	44:34	2:08	17:00	118 109-132	2006
1.50	46:55	2:21	18:45	113 109-116	2119
1.63	49:31	2:36	20:48	116 109-121	2412
1.75	51:40	2:09	17:14	121 116-127	2085
1.88	54:01	2:21	18:45	120 115-122	2250
2.00	56:20	2:19	18:32	116 112-120	2150
2.13	58:39	2:20	18:37	119 115-128	2216
2.25	1:01:02	2:23	19:01	118 113-122	2244
2.38	1:03:13	2:11	17:30	118 115-121	2065
2.46	1:04:49	1:36	19:14	119 115-122	2290

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:56	17:59	More
1km	11:10	17:58	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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