Sat 24th Sep 2016 at 9:00am by HellsBells
Run > parkrun
-
Time
32:40
-
Miles
3.11
-
Min/mi
10:30
-
WAVA
51.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Forgot garmin
Official time 33:20, know it was at least 40 sec to get over the line so estimating 32:40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.54 |
5km |
32:38 |
10:30 |
51.07 |
5M |
53:32 |
10:42 |
50.82 |
10km |
1:07:06 |
10:48 |
50.77 |
10M |
1:50:04 |
11:00 |
51.01 |
Half |
2:25:45 |
11:08 |
50.32 |
20M |
3:46:19 |
11:19 |
51.01 |
Mara |
4:59:41 |
11:26 |
51.03 |
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