Sat 24th Sep 2016 at 9:00am by Paul_NH2

Run > General

Follow User
0 👍

Time
1:32:18
Miles
10.28
Min/mi
8:59
Pacing
72%
WAVA
50.42
Stride(cm)
112
Cals
1022
Cadence
161
BPM
140
%MHR
58.2
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 153/182bpm 122cal 6.23/9.04mph
2) 1m - 8:55(8:55/m) 89/105bpm 28cal 6.72/18.47mph
3) 1m - 7:29(7:29/m) 145/177bpm 88cal 8.02/8.75mph
4) 1m - 8:22(8:22/m) 156/171bpm 110cal 7.17/8.37mph
5) 1m - 8:34(8:34/m) 160/171bpm 116cal 7.01/9mph
6) 1m - 8:49(8:49/m) 154/171bpm 113cal 6.81/8.39mph
7) 1m - 9:06(9:06/m) 143/166bpm 105cal 6.59/8.79mph
8) 1m - 9:52(9:52/m) 134/163bpm 103cal 6.08/10mph
9) 1m - 9:23(9:23/m) 135/159bpm 98cal 6.39/10.27mph
10) 1m - 10:09(10:09/m) 140/156bpm 113cal 5.91/8.54mph
11) 0.28m - 2:01(7:17/m) 153/164bpm 26cal 8.24/9.02mph

9:37 8:55 7:29 8:22 8:34 8:49 9:06 9:52 9:23 10:09 2:01

Pace

15%

13%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:11	5:11	10:22	143 89-170	1482	167 126-174
1.00	9:38	4:27	8:54	155 82-182	1378	168 126-172
1.50	14:38	5:00	10:00	87 65-103	871	166 118-172
2.00	18:33	3:55	7:50	90 80-105	705	168 118-172
2.50	22:07	3:34	7:08	127 98-139	907	170 162-172
3.00	26:02	3:55	7:49	162 136-177	1267	167 156-170
3.50	30:13	4:11	8:23	153 144-167	1282	165 126-170
4.00	34:24	4:11	8:22	159 145-171	1330	165 122-170
4.50	38:38	4:14	8:28	161 151-167	1362	164 114-172
5.00	42:58	4:20	8:39	159 145-170	1377	165 112-172
5.50	47:45	4:47	9:34	152 129-171	1454	154 110-174
6.00	51:46	4:02	8:03	154 145-162	1240	168 160-172
6.50	56:08	4:21	8:43	147 124-164	1281	155 104-180
7.00	1:00:53	4:45	9:30	138 117-154	1310	156 110-236
7.50	1:04:59	4:06	8:13	150 131-163	1232	167 116-182
8.00	1:10:44	5:45	11:30	125 101-148	1437	142 108-172
8.50	1:15:36	4:52	9:45	139 104-159	1354	149 106-182
9.00	1:20:08	4:32	9:04	131 93-153	1187	161 114-178
9.50	1:24:38	4:30	9:01	146 138-154	1315	162 104-176
10.00	1:30:17	5:38	11:17	136 106-156	1534	145 110-176
10.27	1:32:15	1:58	7:14	153 143-162	1108	169 164-174

Heart

139/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (236 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	168	9.5	1:17:27	8:11
Walk	16.0	116	0.8	14:44	18:11
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.68%	More
800m	3:31	7:05	50.31%	More
1km	4:29	7:13	51.65%	More
Mile	7:26	7:26	53.57%	More
5k	24:43	7:57	54.76%	More
5 miles	41:27	8:17	52.99%	More
10k	51:58	8:22	52.72%	More
10 miles	1:29:10	8:55	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:58	8:21	52.11
5M	43:00	8:36	51.09
10km	54:08	8:43	50.61
10M	1:29:38	8:58	50.45
Half	1:59:21	9:07	49.72
20M	3:06:53	9:21	50.31
Mara	4:08:49	9:30	50.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry