Sat 24th Sep 2016 at 8:00am by Backmarker

Run > General

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Time
27:09
Miles
3.05
Min/mi
8:54
Pacing
94%
WAVA
53.11
Cals
444
BPM
137
%MHR
80.1
B/mi
1219
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 27:09(5:32/km) 138/153bpm 444cal

27:09

Pace

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	9:53	104 69-137	1028
0.25	2:21	1:07	8:53	146 139-149	1296
0.38	3:22	1:01	8:12	144 142-147	1180
0.50	4:23	1:01	8:11	137 131-141	1120
0.63	5:27	1:03	8:25	133 131-136	1120
0.75	6:31	1:04	8:32	136 135-137	1160
0.88	7:37	1:06	8:51	138 136-139	1220
1.00	8:44	1:07	8:53	135 133-136	1200
1.13	9:50	1:06	8:47	133 130-135	1169
1.25	11:03	1:13	9:46	133 127-149	1299
1.38	12:14	1:11	9:26	147 135-153	1388
1.50	13:19	1:06	8:46	130 126-134	1140
1.63	14:32	1:12	9:38	134 127-137	1292
1.75	15:37	1:05	8:44	139 137-141	1213
1.88	16:43	1:06	8:46	140 138-141	1228
2.00	17:49	1:06	8:46	137 135-139	1201
2.13	18:56	1:07	8:59	138 135-143	1240
2.25	20:02	1:06	8:48	142 140-144	1250
2.38	21:08	1:06	8:48	142 140-144	1250
2.50	22:14	1:06	8:46	141 139-142	1236
2.63	23:21	1:08	9:00	144 140-150	1296
2.75	24:29	1:08	9:01	150 146-152	1351
2.88	25:36	1:07	8:57	144 143-146	1290
3.00	26:44	1:08	9:04	138 135-140	1252
3.05	27:10	26	9:19	147 141-150	1369

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.95%	More
800m	4:08	8:20	47.20%	More
1km	5:13	8:23	48.89%	More
Mile	8:32	8:32	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:41	8:55	53.19
5M	45:51	9:10	52.32
10km	57:44	9:17	51.90
10M	1:35:35	9:34	51.82
Half	2:07:16	9:43	51.11
20M	3:19:18	9:58	51.71
Mara	4:25:21	10:08	51.79

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