Sat 24th Sep 2016 at 8:00am by fetcheveryone

Run > Tempo

Follow User
0 👍

Time
22:20
Miles
3.10
Min/mi
7:12
Pacing
94%
WAVA
60.46
BPM
172
%MHR
92.8
B/mi
1237
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 164/178bpm
2) 1m - 7:15(7:15/m) 175/178bpm
3) 1m - 7:21(7:21/m) 176/180bpm
4) 0.1m - 36(6:15/m) 180/181bpm

7:08 7:15 7:21 36

Pin Map

Bedford parkrun

0mi in 0

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:32	126 84-159	948	0/0
0.25	1:47	50	6:42	161 158-164	1079	0/1
0.38	2:39	52	7:00	173 165-178	1210	1/0
0.50	3:35	55	7:24	170 168-172	1257	1/0
0.63	4:32	57	7:35	172 168-174	1306	9/0
0.75	5:22	50	6:42	170 167-172	1139	0/7
0.88	6:17	56	7:25	172 171-173	1277	3/0
1.00	7:08	50	6:44	172 170-173	1157	0/5
1.13	8:04	56	7:25	169 166-171	1254	0/1
1.25	8:57	53	7:07	173 170-175	1231	0/0
1.38	9:51	54	7:10	175 174-177	1253	0/0
1.50	10:41	51	6:47	176 174-178	1193	1/0
1.63	11:36	55	7:18	177 175-178	1292	1/0
1.75	12:33	57	7:34	176 175-177	1331	9/0
1.88	13:26	53	7:01	176 175-178	1235	1/5
2.00	14:23	57	7:37	174 173-175	1325	2/1
2.13	15:14	51	6:50	175 173-177	1196	0/5
2.25	16:10	56	7:29	174 172-175	1302	0/3
2.38	17:08	58	7:44	175 174-176	1353	1/0
2.50	18:03	55	7:16	174 173-176	1264	0/0
2.63	18:57	55	7:17	176 175-177	1281	1/1
2.75	19:53	56	7:27	177 176-178	1319	1/0
2.88	20:50	57	7:32	177 175-179	1334	6/0
3.00	21:43	53	7:07	178 176-180	1266	3/4
3.10	22:20	37	6:27	180 179-181	1160	0/6

Heart

172/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 22:01

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	7:28
12 1.3%	7:07
12 1.1%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.79%	More
800m	3:30	7:02	50.77%	More
1km	4:22	7:01	53.15%	More
Mile	7:02	7:02	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.13
5km	22:23	7:12	60.46
5M	37:04	7:25	59.26
10km	46:40	7:31	58.71
10M	1:17:17	7:44	58.52
Half	1:42:54	7:51	57.66
20M	2:41:08	8:03	58.35
Mara	3:34:32	8:11	58.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry