Sat 24th Sep 2016 at 9:00am by FraserFud

Run > General

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Time
29:33
Miles
3.08
Min/mi
9:36
Pacing
90%
WAVA
45.75
Stride(cm)
104
Cals
408
Cadence
161
BPM
171
%MHR
94
B/mi
1642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 158/177bpm 119cal 6.24/7.08mph
2) 1m - 9:48(9:48/m) 175/181bpm 140cal 6.12/7.77mph
3) 1m - 9:02(9:02/m) 181/188bpm 133cal 6.65/22.1mph
4) 0.08m - 1:06(13:11/m) 178/183bpm 16cal 4.55/7.04mph

9:37 9:48 9:02 1:06

Pin Map

0mi in 0

Pace

10%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	136 117-144	1503	154 124-164
0.25	2:30	1:07	8:56	143 139-144	1278	159 150-166
0.38	3:42	1:12	9:35	142 137-152	1360	161 156-166
0.50	4:52	1:10	9:23	162 151-172	1520	162 158-166
0.63	6:05	1:13	9:44	168 164-170	1635	158 154-160
0.75	7:12	1:07	8:55	172 170-174	1534	163 158-168
0.88	8:24	1:12	9:36	172 169-174	1651	167 164-172
1.00	9:37	1:13	9:43	173 169-177	1682	164 158-170
1.13	11:00	1:24	11:08	174 171-178	1938	164 158-180
1.25	12:15	1:14	9:53	175 168-178	1730	166 160-180
1.38	13:28	1:14	9:50	171 168-172	1682	164 162-166
1.50	14:38	1:09	9:15	174 170-177	1610	163 160-164
1.63	15:57	1:19	10:32	176 173-179	1854	161 158-164
1.75	17:11	1:14	9:51	179 176-180	1763	162 160-164
1.88	18:23	1:13	9:42	177 174-181	1718	165 162-166
2.00	19:25	1:02	8:15	176 175-179	1453	167 162-176
2.13	20:36	1:10	9:22	178 175-181	1668	165 162-168
2.25	21:33	58	7:41	184 181-186	1415	164 162-168
2.38	22:42	1:08	9:07	181 179-184	1651	165 162-166
2.50	23:51	1:09	9:16	182 180-184	1685	162 160-164
2.63	24:52	1:01	8:04	183 181-185	1477	163 160-168
2.75	25:57	1:05	8:41	184 183-186	1597	165 162-168
2.88	27:17	1:20	10:43	183 171-187	1960	152 110-168
3.00	28:27	1:10	9:18	174 169-179	1619	165 162-170
3.08	29:30	1:03	12:40	178 168-183	2256	145 90-176

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	162	3.1	28:53	9:25
Walk	2.0	109	0	35	37:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.78%	More
800m	4:13	8:29	42.46%	More
1km	5:16	8:29	44.41%	More
Mile	8:35	8:35	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	44.72
5km	29:49	9:36	45.72
5M	49:23	9:53	44.83
10km	1:02:11	10:00	44.40
10M	1:42:58	10:18	44.26
Half	2:17:05	10:28	43.61
20M	3:34:41	10:44	44.13
Mara	4:45:49	10:55	44.20

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