Fri 23rd Sep 2016 at 7:00pm by becca7

Run > General

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Time
1:01:15
Miles
5.31
Min/mi
11:32
Pacing
92%
WAVA
44.10
BPM
129
%MHR
74.6
B/mi
1488
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:03(10:03/m)
3) 1m - 9:31(9:29/m)
4) 1m - 9:29(9:28/m)
5) 1m - 9:34(9:36/m)
6) 1m - 10:00(9:58/m)
7) 0.31m - 2:59(9:39/m)
8) 0m - 9:39(/m)

10:03 9:31 9:29 9:34 10:00 2:59 9:39

Pin Map

0mi in 0

Pace

12%

54%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	117 110-125	1195	1/6
0.50	5:08	2:35	10:20	138 110-178	1425	5/5
0.75	7:38	2:30	9:59	127 116-140	1269	3/5
1.00	10:05	2:27	9:50	122 114-129	1199	0/9
1.25	12:33	2:28	9:52	136 120-147	1342	12/0
1.50	14:56	2:22	9:30	131 119-141	1244	4/4
1.75	17:16	2:20	9:21	134 126-141	1252	3/5
2.00	19:36	2:20	9:18	122 114-128	1135	1/12
2.25	22:04	2:28	9:52	129 125-133	1273	0/2
2.50	24:23	2:20	9:19	138 133-145	1285	7/2
2.75	26:45	2:22	9:27	132 126-138	1247	2/3
3.00	29:04	2:19	9:17	129 122-136	1197	2/2
3.25	31:30	2:26	9:44	136 134-144	1324	10/1
3.50	33:50	2:20	9:19	141 136-149	1313	7/1
3.75	36:15	2:26	9:42	134 131-137	1301	5/3
4.00	38:41	2:25	9:41	132 128-133	1278	4/3
4.25	41:16	2:35	10:22	129 122-133	1336	1/3
4.50	43:46	2:30	9:58	126 121-132	1256	1/6
4.75	46:16	2:30	10:01	133 119-146	1332	6/4
5.00	48:38	2:23	9:30	131 122-140	1245	4/3
5.25	51:05	2:27	9:47	126 121-132	1234	2/4
5.31	51:37	32	8:56	134 132-135	1198	1/0

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:05:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	9:29
15 3.0%	9:58
10 1.7%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.55%	More
800m	4:35	9:14	43.86%	More
1km	5:45	9:15	45.56%	More
Mile	9:23	9:23	47.42%	More
5k	29:35	9:31	52.55%	More
5 miles	48:23	9:41	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.20
5km	34:33	11:07	45.00
5M	57:26	11:29	44.17
10km	1:12:27	11:40	43.84
10M	2:00:24	12:02	43.36
Half	2:40:39	12:16	42.39
20M	4:12:24	12:37	42.34
Mara	5:36:45	12:51	41.96

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