Fri 23rd Sep 2016 at 5:00pm by kennyT

Bike > General

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Time
43:17
Miles
9.57
Mph
13.3
FBI
56.22
Cals
184
BPM
90
%MHR
52.5
B/mi
406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:11(5:11/m) 89/133bpm 24cal 11.56/23.98mph
2) 1m - 4:01(4:01/m) 92/104bpm 18cal 14.95/21.15mph
3) 1m - 5:24(5:24/m) 95/129bpm 29cal 11.1/21.3mph
4) 1m - 3:43(3:43/m) 94/102bpm 17cal 16.13/18.23mph
5) 1m - 4:46(4:46/m) 87/111bpm 14cal 12.61/17.36mph
6) 1m - 6:25(6:25/m) 80/108bpm 18cal 9.35/18.05mph
7) 1m - 4:05(4:05/m) 96/116bpm 22cal 14.67/20.4mph
8) 1m - 3:46(3:46/m) 97/106bpm 20cal 15.91/19.21mph
9) 1m - 3:40(3:40/m) 93/99bpm 16cal 16.38/19.11mph
10) 0.57m - 2:15(3:58/m) 81/96bpm 6cal 15.15/23.07mph

5:11 4:01 5:24 3:43 4:46 6:25 4:05 3:46 3:40 2:15

Pace

10%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:27	2:27	12.21	71 53-113	349
1.00	5:11	2:43	11.02	108 87-133	588
1.50	7:11	2:00	14.97	96 87-104	385
2.00	9:12	2:01	14.92	87 76-96	350
2.50	12:56	3:44	8.02	94 62-126	703
3.00	14:36	1:40	17.96	120 101-129	401
3.50	16:23	1:46	16.90	98 94-102	348
4.00	18:19	1:57	15.45	86 74-100	334
4.50	20:39	2:20	12.83	95 73-111	444
5.00	23:05	2:25	12.40	78 65-95	377
5.50	25:00	1:55	15.67	87 79-93	333
6.00	43:52	18:52	1.59	77 61-107	2906
6.50	46:26	2:34	11.68	103 86-116	529
7.00	48:03	1:37	18.57	85 81-90	275
7.50	49:48	1:45	17.15	96 85-106	336
8.00	51:49	2:01	14.84	99 93-106	400
8.50	53:46	1:57	15.43	94 86-99	366
9.00	55:29	1:43	17.46	89 85-93	306
9.50	57:09	1:40	17.96	86 68-94	287
9.57	57:44	35	7.00	66 64-68	565

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:32	3:06	More
1km	1:56	3:07	More
Mile	3:14	3:14	More
5k	11:02	3:33	More
5 miles	22:31	4:30	More
10k	41:24	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	45:27	4:33
20km	57:49	4:39
15 miles	1:11:12	4:45
20 miles	1:37:55	4:54
40km	2:04:34	5:01
25 miles	2:05:22	5:01
42km	2:11:29	5:02
50 miles	4:30:09	5:24
56 miles	5:06:17	5:28
100 miles	9:42:07	5:49
112 miles	10:59:58	5:54

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