Fri 23rd Sep 2016 at 6:00pm by becca7

Walk > General

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Time
16:22
Miles
1.00
Min/mi
16:22
Stride(cm)
73
Cals
101
Cadence
135
BPM
94
%MHR
54.1
B/mi
1531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:19(16:19/m) 94/123bpm 101cal 67/79rpm 3.68/0mph
2) 0m - 3(10:46/m) 100/103bpm 65/65rpm 5.57/0mph

16:19 3

Pin Map

0mi in 0

Pace

12%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	81 77-87	1184	130 124-138	0/4
0.13	1:50	55	14:37	94 88-99	1374	130 128-132	3/0
0.19	3:02	1:12	19:16	102 95-123	1966	131 120-144	1/0
0.25	4:10	1:08	18:12	91 84-107	1656	132 120-142	0/4
0.31	4:58	48	12:50	93 88-98	1194	133 128-140	0/6
0.38	6:00	1:01	16:21	84 80-96	1374	135 120-140	0/4
0.44	7:02	1:02	16:33	86 78-95	1423	134 120-138	0/2
0.50	8:03	1:01	16:17	87 85-89	1417	134 130-138	0/2
0.56	8:51	49	13:00	88 82-90	1145	136 132-140	0/3
0.63	9:52	1:00	16:05	89 88-90	1431	135 132-138	0/3
0.69	10:43	51	13:35	90 88-96	1222	133 120-138	1/3
0.75	11:48	1:05	17:22	93 85-97	1614	134 120-144	0/4
0.81	13:10	1:22	21:55	86 71-104	1885	137 120-150	1/1
0.88	14:04	54	14:26	116 103-121	1675	142 136-146	2/0
0.94	15:01	57	15:10	110 102-116	1668	145 132-158	1/1
1.00	16:19	1:18	20:50	106 100-111	2209	135 120-152	0/2
1.00	16:21	2	18:09	98 98-98	1778	130 130-130	0/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:35	15:15	More
1km	9:44	15:40	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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