Fri 23rd Sep 2016 at 9:00am by Drell

Walk > Hiking

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Time
4:10:33
Miles
7.61
Min/mi
32:55
Stride(cm)
43
Cals
550
Cadence
114
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

From Rookhope with T:-)

Split Summary
===
1) 0.62m - 16:27(26:28/m) 46cal 32/62rpm 2.27/3.99mph
2) 0.62m - 16:05(25:52/m) 45cal 39/61rpm 2.32/3.21mph
3) 0.62m - 16:15(26:09/m) 45cal 39/62rpm 2.3/3.32mph
4) 0.62m - 23:49(38:20/m) 45cal 26/62rpm 1.57/3.17mph
5) 0.62m - 19:53(32:01/m) 46cal 36/62rpm 1.87/3.23mph
6) 0.62m - 24:00(38:38/m) 45cal 27/61rpm 1.55/3.36mph
7) 0.62m - 52:07(1:23:52/m) 46cal 13/78rpm 0.72/3.01mph
8) 0.62m - 24:01(38:40/m) 46cal 31/80rpm 1.55/3.19mph
9) 0.62m - 15:43(25:17/m) 44cal 39/59rpm 2.37/3.51mph
10) 0.62m - 12:34(20:13/m) 44cal 53/62rpm 2.97/3.72mph
11) 0.62m - 13:49(22:15/m) 44cal 51/67rpm 2.7/3.51mph
12) 0.62m - 12:42(20:26/m) 44cal 53/61rpm 2.94/3.72mph
13) 0.15m - 3:08(20:55/m) 10cal 52/60rpm 2.87/3.53mph

16:27 16:05 16:15 23:49 19:53 24:00 52:07 24:01 15:43 12:34 13:49 12:42 3:08

Pin Map

0mi in 0

Pace

36%

16%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:03	114 98-124	32/0
0.50	13:33	7:02	28:10	116 98-124	30/0
0.75	19:45	6:12	24:47	111 100-118	35/0
1.00	25:36	5:51	23:23	115 102-122	37/0
1.25	33:55	8:19	33:16	115 98-122	33/0
1.50	40:12	6:18	25:11	110 102-118	0/11
1.75	45:18	5:05	20:21	111 100-118	0/1
2.00	52:59	7:42	30:47	114 98-124	18/4
2.25	1:05:05	12:05	48:21	107 30-124	0/11
2.50	1:12:57	7:52	31:28	111 98-124	1/16
2.75	1:19:48	6:51	27:24	109 92-118	0/15
3.00	1:28:18	8:30	34:02	112 90-120	0/19
3.25	1:38:30	10:12	40:46	114 88-124	0/50
3.50	1:47:45	9:15	36:59	115 88-122	7/8
3.75	1:57:05	9:20	37:20	116 98-120	18/0
4.00	2:06:34	9:29	37:56	117 98-124	24/0
4.25	2:44:51	38:17	2:33:08	116 38-144	22/0
4.50	2:55:25	10:35	42:19	115 38-158	15/0
4.75	3:07:57	12:31	50:04	101 80-160	10/0
5.00	3:13:11	5:15	20:59	113 98-120	14/0
5.25	3:18:57	5:46	23:03	116 108-118	0/12
5.50	3:25:32	6:35	26:19	115 102-118	1/11
5.75	3:31:27	5:55	23:41	115 100-122	0/10
6.00	3:36:47	5:20	21:19	116 98-118	0/7
6.25	3:41:33	4:46	19:06	118 110-126	0/33
6.50	3:46:57	5:24	21:35	119 108-128	0/37
6.75	3:52:56	5:59	23:56	119 108-134	0/29
7.00	3:58:19	5:23	21:32	115 104-120	0/10
7.25	4:03:16	4:57	19:47	116 108-122	1/4
7.50	4:08:24	5:08	20:32	116 108-122	0/7
7.61	4:10:32	2:08	20:17	114 106-118	0/1

Elevation

Asc 42m, Range 190m

Elevation Graph

Biggest Climbs (m)	Min/mi
187 7.5%	26:35
125 12.0%	1:23:31
18 14.2%	1:03:15
See your biggest climbs

Cadence

114 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:49	19:45	More
1km	12:25	19:59	More
Mile	20:30	20:30	More
5k	1:15:09	24:11	More
5 miles	2:54:18	34:52	More
10k	3:32:44	34:14	More

Predictions

Dist	Time	Per Mile

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