Fri 23rd Sep 2016 at 3:00pm by becca7

Walk > General

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Time
36:35
Miles
1.56
Min/mi
23:27
Stride(cm)
53
Cals
178
Cadence
130
BPM
84
%MHR
48.6
B/mi
1974
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 91/132bpm 105cal 66/72rpm 3.49/0mph
2) 0.56m - 19:23(34:28/m) 78/101bpm 73cal 63/68rpm 1.74/0mph

17:12 19:23

Pin Map

0mi in 0

Pace

12%

16%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	101 92-112	1706	131 120-136	3/0
0.13	2:07	1:04	16:57	98 90-104	1662	132 114-140	3/0
0.19	3:09	1:02	16:26	92 89-100	1511	132 122-140	4/0
0.25	4:04	55	14:42	111 96-132	1633	138 132-142	1/1
0.31	5:07	1:04	17:00	100 96-121	1700	137 132-144	3/0
0.38	6:02	55	14:38	102 91-119	1493	136 132-138	2/0
0.44	7:12	1:09	18:27	91 83-101	1679	135 120-140	0/1
0.50	8:10	58	15:32	91 83-102	1414	135 132-138	0/1
0.56	9:12	1:02	16:37	78 76-84	1296	131 128-138	0/4
0.63	10:35	1:23	22:12	75 69-81	1666	131 120-136	0/6
0.69	11:37	1:01	16:24	91 81-98	1492	131 128-134	3/0
0.75	12:45	1:08	18:04	97 91-100	1752	130 124-136	3/0
0.81	13:52	1:08	18:01	91 88-94	1640	133 126-138	2/0
0.88	15:08	1:16	20:18	80 75-91	1624	128 122-134	0/1
0.94	16:14	1:06	17:35	79 75-82	1389	132 128-136	0/2
1.00	17:12	58	15:27	86 77-95	1328	134 128-138	0/2
1.06	23:12	6:00	1:36:06	80 68-94	7688	126 114-134	1/0
1.13	24:27	1:14	19:46	76 71-82	1502	125 120-132	0/1
1.19	25:31	1:05	17:15	72 71-75	1242	129 124-136	0/4
1.25	26:40	1:08	18:14	78 74-81	1423	129 124-136	0/4
1.31	27:45	1:05	17:19	77 74-81	1334	128 124-134	0/4
1.38	29:12	1:27	23:11	84 68-101	1948	129 120-136	0/3
1.44	33:27	4:16	1:08:11	69 57-85	4705	126 120-134	0/1
1.50	35:00	1:33	24:48	84 82-87	2084	122 100-132	2/0
1.56	36:34	1:34	25:04	93 80-100	2331	119 100-134	4/0

Heart

84/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	16:22
See your biggest climbs

Cadence

130 (144 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:03	16:11	More
1km	10:25	16:46	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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