Fri 23rd Sep 2016 at 2:00pm by MudMeanderer

Bike > General

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Time
29:13
Miles
6.84
Mph
14
FBI
54.49
Cals
268
BPM
126
%MHR
73.7
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.01km - 29:13(2:39/km) 129/153bpm 268cal 22.62/35.14kmph

29:13

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.84	100 78-130	553
0.50	3:27	2:04	7.25	110 77-131	910
0.75	4:17	50	18.03	132 123-137	439
1.00	5:46	1:29	10.16	122 93-135	721
1.25	7:03	1:18	11.57	128 102-143	664
1.50	7:52	48	18.65	123 115-129	396
1.75	9:07	1:16	11.91	112 92-126	564
2.00	9:56	48	18.65	136 129-137	438
2.25	11:00	1:05	13.87	126 114-136	545
2.50	12:46	1:45	8.56	126 95-142	883
2.75	13:35	49	18.30	130 116-139	426
3.00	15:17	1:42	8.84	115 94-132	780
3.25	16:10	53	16.86	132 115-139	470
3.50	16:59	49	18.41	137 132-140	446
3.75	18:37	1:38	9.16	129 96-150	845
4.00	19:38	1:01	14.83	144 132-150	583
4.25	20:40	1:02	14.51	122 117-129	504
4.50	21:37	57	15.86	137 126-142	518
4.75	22:39	1:03	14.39	147 143-149	613
5.00	24:08	1:29	10.11	145 138-150	860
5.25	25:18	1:10	12.82	150 147-153	702
5.50	26:24	1:06	13.73	149 143-153	651
5.75	27:29	1:05	13.86	129 124-140	558
6.00	28:29	1:00	14.95	132 129-136	530
6.25	29:35	1:06	13.64	144 136-149	633
6.50	36:30	6:55	2.17	118 84-137	3261
6.75	37:46	1:17	11.70	97 88-107	497
6.84	38:24	38	8.87	104 100-107	703

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:37	3:16	More
1km	2:09	3:27	More
Mile	3:56	3:56	More
5k	13:16	4:16	More
5 miles	21:21	4:16	More
10k	26:32	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:41	4:29
15 miles	1:08:14	4:33
20 miles	1:33:06	4:39
40km	1:57:43	4:44
25 miles	1:58:28	4:44
42km	2:04:06	4:45
50 miles	4:10:27	5:01
56 miles	4:43:04	5:03
100 miles	8:49:30	5:18
112 miles	9:58:27	5:21

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