Sun 18th Sep 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
5:56
Miles
0.45
Mph
4.6
Cals
41
BPM
108
%MHR
62.9
B/mi
1418
Asc(m)
42
Surface
Road

1:25 400m

Notes & Comments

Split Summary
===
1) 0.73km - 5:56(8:08/km) 110/147bpm 41cal 7.37/32.21kmph

5:56

Pin Map

0mi in 0

Pace

59%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	3:30	3:30	1.07	124 108-147	6951
0.13	7:13	3:43	1.01	104 99-108	6172
0.19	7:50	37	6.06	107 104-110	1059
0.25	8:28	38	5.87	100 96-105	1022
0.31	8:51	22	10.02	95 93-98	569
0.38	9:04	13	17.37	94 93-95	325
0.44	9:17	13	16.99	94 92-95	332
0.45	9:27	10	4.65	95 92-98	1225

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	2:49:01	16:54
20km	3:33:44	17:12
15 miles	4:21:54	17:28
20 miles	5:57:20	17:52
40km	7:31:53	18:11
25 miles	7:34:44	18:11
42km	7:56:20	18:15
50 miles	16:01:22	19:14
56 miles	18:06:33	19:24
100 miles	33:52:30	20:20
112 miles	38:17:09	20:31

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