Fri 23rd Sep 2016 at 11:00am by philip_m_jones

Run > General

  • Time
    54:00
  • Miles
    6.54
  • Min/mi
    8:15
  • Pacing
    84%
  • WAVA
    58.56
  • Stride(cm)
    116
  • Cals
    739
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.83/31.31mph
2) 1m - 9:27(9:27/m) 107cal 6.35/8.1mph
3) 1m - 9:00(9:00/m) 113cal 6.66/8.41mph
4) 1m - 7:19(7:19/m) 113cal 8.2/8.56mph
5) 1m - 7:50(7:50/m) 115cal 7.66/9.08mph
6) 1m - 8:45(8:45/m) 114cal 6.86/8.16mph
7) 0.54m - 3:59(7:24/m) 60cal 8.1/8.54mph
7:40 9:27 9:00 7:19 7:50 8:45 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 12% 10% 13% 21% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:40 132 86-184
0.50 3:49 1:54 7:38 167 92-186
0.75 5:44 1:54 7:37 165 92-188
1.00 7:40 1:56 7:44 178 86-186
1.25 9:56 2:16 9:03 175 88-194
1.50 12:30 2:34 10:16 157 84-184
1.75 14:59 2:29 9:58 176 156-190
2.00 17:14 2:14 8:58 172 84-182
2.25 19:19 2:06 8:23 182 174-190
2.50 22:00 2:41 10:43 175 172-180
2.75 24:14 2:14 8:57 169 92-186
3.00 26:13 1:59 7:54 179 174-184
3.25 28:01 1:49 7:15 173 86-184
3.50 29:49 1:47 7:08 179 92-186
3.75 31:38 1:49 7:17 169 92-186
4.00 33:32 1:54 7:36 177 92-186
4.25 35:23 1:51 7:23 154 84-190
4.50 37:25 2:03 8:10 151 84-182
4.75 39:30 2:04 8:17 173 88-184
5.00 41:22 1:52 7:28 148 88-184
5.25 43:27 2:05 8:21 166 88-184
5.50 45:42 2:15 9:01 172 92-182
5.75 48:01 2:19 9:17 178 176-182
6.00 50:05 2:04 8:15 175 92-186
6.25 51:57 1:51 7:25 170 90-188
6.50 53:49 1:52 7:29 179 92-188
6.54 54:05 16 7:16 92 92-92

Cadence

168 (194 max) Stride Length: 116cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.52% More
800m 3:33 7:09 54.95% More
1km 4:27 7:10 57.24% More
Mile 7:19 7:19 59.18% More
5k 24:31 7:54 60.06% More
5 miles 41:18 8:16 58.09% More
10k 51:36 8:18 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 58.60
5km 24:32 7:54 60.02
5M 40:37 8:07 59.06
10km 51:09 8:14 58.58
10M 1:24:42 8:28 58.48
Half 1:52:46 8:36 57.68
20M 2:56:36 8:50 58.36
Mara 3:55:07 8:58 58.45
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