-
Time
54:00
-
Miles
6.54
-
Min/mi
8:15
-
Pacing
84%
-
WAVA
58.56
-
Stride(cm)
116
-
Cals
739
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 117cal 7.83/31.31mph
2) 1m - 9:27(9:27/m) 107cal 6.35/8.1mph
3) 1m - 9:00(9:00/m) 113cal 6.66/8.41mph
4) 1m - 7:19(7:19/m) 113cal 8.2/8.56mph
5) 1m - 7:50(7:50/m) 115cal 7.66/9.08mph
6) 1m - 8:45(8:45/m) 114cal 6.86/8.16mph
7) 0.54m - 3:59(7:24/m) 60cal 8.1/8.54mph
7:40 9:27 9:00 7:19 7:50 8:45 3:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
132 86-184 |
0.50 |
3:49 |
1:54 |
7:38 |
167 92-186 |
0.75 |
5:44 |
1:54 |
7:37 |
165 92-188 |
1.00 |
7:40 |
1:56 |
7:44 |
178 86-186 |
1.25 |
9:56 |
2:16 |
9:03 |
175 88-194 |
1.50 |
12:30 |
2:34 |
10:16 |
157 84-184 |
1.75 |
14:59 |
2:29 |
9:58 |
176 156-190 |
2.00 |
17:14 |
2:14 |
8:58 |
172 84-182 |
2.25 |
19:19 |
2:06 |
8:23 |
182 174-190 |
2.50 |
22:00 |
2:41 |
10:43 |
175 172-180 |
2.75 |
24:14 |
2:14 |
8:57 |
169 92-186 |
3.00 |
26:13 |
1:59 |
7:54 |
179 174-184 |
3.25 |
28:01 |
1:49 |
7:15 |
173 86-184 |
3.50 |
29:49 |
1:47 |
7:08 |
179 92-186 |
3.75 |
31:38 |
1:49 |
7:17 |
169 92-186 |
4.00 |
33:32 |
1:54 |
7:36 |
177 92-186 |
4.25 |
35:23 |
1:51 |
7:23 |
154 84-190 |
4.50 |
37:25 |
2:03 |
8:10 |
151 84-182 |
4.75 |
39:30 |
2:04 |
8:17 |
173 88-184 |
5.00 |
41:22 |
1:52 |
7:28 |
148 88-184 |
5.25 |
43:27 |
2:05 |
8:21 |
166 88-184 |
5.50 |
45:42 |
2:15 |
9:01 |
172 92-182 |
5.75 |
48:01 |
2:19 |
9:17 |
178 176-182 |
6.00 |
50:05 |
2:04 |
8:15 |
175 92-186 |
6.25 |
51:57 |
1:51 |
7:25 |
170 90-188 |
6.50 |
53:49 |
1:52 |
7:29 |
179 92-188 |
6.54 |
54:05 |
16 |
7:16 |
92 92-92 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.52% |
More |
800m |
3:33 |
7:09 |
54.95% |
More |
1km |
4:27 |
7:10 |
57.24% |
More |
Mile |
7:19 |
7:19 |
59.18% |
More |
5k |
24:31 |
7:54 |
60.06% |
More |
5 miles |
41:18 |
8:16 |
58.09% |
More |
10k |
51:36 |
8:18 |
58.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
58.60 |
5km |
24:32 |
7:54 |
60.02 |
5M |
40:37 |
8:07 |
59.06 |
10km |
51:09 |
8:14 |
58.58 |
10M |
1:24:42 |
8:28 |
58.48 |
Half |
1:52:46 |
8:36 |
57.68 |
20M |
2:56:36 |
8:50 |
58.36 |
Mara |
3:55:07 |
8:58 |
58.45 |
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