-
Time
22:48
-
Miles
6.40
-
Mph
16.8
-
FBI
65.26
-
Cals
141
-
BPM
103
-
%MHR
60.1
-
B/mi
366
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.29km - 22:48(2:13/km) 106/139bpm 141cal 27.08/44.07kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:11 |
1:11 |
12.76 |
79 68-85 |
371 |
0.50 |
2:13 |
1:03 |
14.29 |
79 74-88 |
332 |
0.75 |
3:10 |
57 |
15.79 |
72 67-79 |
274 |
1.00 |
4:19 |
1:08 |
13.23 |
89 74-108 |
404 |
1.25 |
5:11 |
53 |
17.06 |
104 98-107 |
366 |
1.50 |
5:55 |
44 |
20.63 |
80 70-96 |
233 |
1.75 |
6:43 |
48 |
18.81 |
80 69-92 |
255 |
2.00 |
7:17 |
35 |
26.04 |
94 92-100 |
217 |
2.25 |
7:59 |
41 |
21.76 |
104 100-109 |
287 |
2.50 |
8:55 |
56 |
16.00 |
103 89-123 |
386 |
2.75 |
9:57 |
1:02 |
14.42 |
116 107-125 |
483 |
3.00 |
10:59 |
1:02 |
14.50 |
94 74-112 |
389 |
3.25 |
11:50 |
51 |
17.66 |
100 77-120 |
340 |
3.50 |
12:40 |
50 |
18.03 |
109 96-119 |
363 |
3.75 |
13:40 |
59 |
15.17 |
102 90-114 |
403 |
4.00 |
14:37 |
57 |
15.69 |
108 103-117 |
413 |
4.25 |
15:59 |
1:22 |
11.00 |
119 94-138 |
649 |
4.50 |
16:45 |
46 |
19.48 |
128 111-137 |
394 |
4.75 |
17:32 |
47 |
19.23 |
124 120-130 |
387 |
5.00 |
19:18 |
1:46 |
8.47 |
105 76-128 |
744 |
5.25 |
20:09 |
51 |
17.76 |
127 106-138 |
429 |
5.50 |
20:58 |
50 |
18.13 |
125 121-129 |
414 |
5.75 |
21:49 |
51 |
17.78 |
123 120-126 |
415 |
6.00 |
23:40 |
1:51 |
8.08 |
109 83-128 |
809 |
6.25 |
24:34 |
54 |
16.78 |
122 111-128 |
436 |
6.40 |
25:19 |
45 |
11.70 |
117 109-124 |
600 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:17 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:35 |
2:32 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
10:31 |
3:23 |
More |
5 miles |
17:50 |
3:34 |
More |
10k |
22:09 |
3:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:55 |
3:42 |
20km |
46:41 |
3:45 |
15 miles |
57:13 |
3:49 |
20 miles |
1:18:03 |
3:54 |
40km |
1:38:43 |
3:58 |
25 miles |
1:39:20 |
3:58 |
42km |
1:44:03 |
3:59 |
50 miles |
3:30:00 |
4:12 |
56 miles |
3:57:21 |
4:14 |
100 miles |
7:23:59 |
4:26 |
112 miles |
8:21:47 |
4:29 |
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