Fri 23rd Sep 2016 at 7:00am by MudMeanderer

Bike > General

  • Time
    22:48
  • Miles
    6.40
  • Mph
    16.8
  • FBI
    65.26
  • Cals
    141
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.29km - 22:48(2:13/km) 106/139bpm 141cal 27.08/44.07kmph
22:48
Pin Map
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0mi in 0

Pace

4% 15% 70% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:11 1:11 12.76 79 68-85 371
0.50 2:13 1:03 14.29 79 74-88 332
0.75 3:10 57 15.79 72 67-79 274
1.00 4:19 1:08 13.23 89 74-108 404
1.25 5:11 53 17.06 104 98-107 366
1.50 5:55 44 20.63 80 70-96 233
1.75 6:43 48 18.81 80 69-92 255
2.00 7:17 35 26.04 94 92-100 217
2.25 7:59 41 21.76 104 100-109 287
2.50 8:55 56 16.00 103 89-123 386
2.75 9:57 1:02 14.42 116 107-125 483
3.00 10:59 1:02 14.50 94 74-112 389
3.25 11:50 51 17.66 100 77-120 340
3.50 12:40 50 18.03 109 96-119 363
3.75 13:40 59 15.17 102 90-114 403
4.00 14:37 57 15.69 108 103-117 413
4.25 15:59 1:22 11.00 119 94-138 649
4.50 16:45 46 19.48 128 111-137 394
4.75 17:32 47 19.23 124 120-130 387
5.00 19:18 1:46 8.47 105 76-128 744
5.25 20:09 51 17.76 127 106-138 429
5.50 20:58 50 18.13 125 121-129 414
5.75 21:49 51 17.78 123 120-126 415
6.00 23:40 1:51 8.08 109 83-128 809
6.25 24:34 54 16.78 122 111-128 436
6.40 25:19 45 11.70 117 109-124 600

Heart

106/138max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:17 More
800m 1:13 2:26 More
1km 1:35 2:32 More
Mile 2:47 2:47 More
5k 10:31 3:23 More
5 miles 17:50 3:34 More
10k 22:09 3:34 More

Predictions

Dist Time Per Mile
10 miles 36:55 3:42
20km 46:41 3:45
15 miles 57:13 3:49
20 miles 1:18:03 3:54
40km 1:38:43 3:58
25 miles 1:39:20 3:58
42km 1:44:03 3:59
50 miles 3:30:00 4:12
56 miles 3:57:21 4:14
100 miles 7:23:59 4:26
112 miles 8:21:47 4:29
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