Thu 22nd Sep 2016 at 8:00pm by Steve.Hart
Swim > General
-
Time
42:23
-
Miles
0.56
-
per 100m
4:43
-
Cals
79
-
Cadence
56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 4:27(57:20/m) 10cal 26/rpm 1.39/1.63mph
2) 0.25m - 9:54(39:50/m) 32cal 32/rpm 1.51/1.73mph
3) 0.23m - 28:01(2:00:15/m) 37cal 21/rpm 1.65/5.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:55 |
2:55 |
46:56 |
56 42-62 |
0.12 |
6:33 |
3:38 |
58:28 |
58 42-62 |
0.19 |
8:58 |
2:25 |
38:54 |
63 60-66 |
0.25 |
11:26 |
2:28 |
39:42 |
65 62-68 |
0.31 |
14:04 |
2:38 |
42:23 |
64 64-64 |
0.37 |
18:12 |
4:08 |
1:06:31 |
56 36-64 |
0.43 |
37:29 |
19:17 |
5:10:20 |
58 28-62 |
0.50 |
40:48 |
3:19 |
53:23 |
41 34-46 |
0.56 |
43:33 |
2:45 |
44:15 |
44 40-54 |
0.56 |
44:44 |
1:11 |
INF:00:00 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:15 |
37:13 |
More |
800m |
39:57 |
1:20:22 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:55 |
1:12:05 |
750m |
34:53 |
1:14:51 |
1km |
47:19 |
1:16:09 |
1500m |
1:12:44 |
1:18:02 |
1 mile |
1:18:22 |
1:18:22 |
1.9km |
1:33:27 |
1:19:09 |
3km |
2:31:38 |
1:21:21 |
3.8km |
3:14:49 |
1:22:30 |
5km |
4:20:36 |
1:23:53 |
10km |
9:03:20 |
1:27:26 |
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