Thu 22nd Sep 2016 at 6:00pm by becca7

Run > Track Session

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Time
1:09:34
Miles
7.91
Min/mi
8:48
Pacing
11%
WAVA
58.80
BPM
137
%MHR
79.3
B/mi
1206
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 11:16(11:12/m)
4) 0.39m - 3:48(9:39/m)
5) 0m - 4:01(/m)
6) 0.49m - 4:50(9:55/m)
7) 0m - 1:55(/m)
8) 0m - 2(/m)
9) 0.12m - 47(6:38/m)
10) 0.14m - 1:00(7:25/m)
11) 0.01m - 1:06(2:40:45/m)
12) 0.24m - 1:44(7:05/m)
13) 0.01m - 1:32(1:50:51/m)
14) 0.25m - 1:44(6:59/m)
15) 0.01m - 2:03(4:58:17/m)
16) 0.25m - 1:44(7:03/m)
17) 0.02m - 2:28(2:33:00/m)
18) 0m - 2(/m)
19) 0m - 2(/m)
20) 0.08m - 31(6:25/m)
21) 0.17m - 1:07(6:35/m)
22) 0.02m - 2:05(1:23:21/m)
23) 0.25m - 1:39(6:41/m)
24) 0.01m - 2:19(6:11:54/m)
25) 0.25m - 1:43(6:49/m)
26) 0.02m - 3:05(2:12:17/m)
27) 0.26m - 1:42(6:29/m)
28) 0.01m - 11(14:10/m)
29) 0m - 3:15(48:42:39/m)
30) 0.24m - 1:43(7:03/m)
31) 0.01m - 2:50(3:32:03/m)
32) 0.26m - 1:41(6:31/m)
33) 0.01m - 2:28(2:59:59/m)
34) 0.24m - 1:40(6:48/m)
35) 0.22m - 2:26(10:49/m)
36) 0.05m - 1:42(32:14/m)
37) 0m - 2:53(/m)
38) 0.95m - 15:54(16:46/m)
39) 1m - 10:47(10:50/m)
40) 0.92m - 10:02(10:55/m)
41) 0m - 4(/m)

11:16 3:48 4:01 4:50 1:55 2 47 1:00 1:06 1:44 1:32 1:44 2:03 1:44 2:28 2 2 31 1:07 2:05 1:39 2:19 1:43 3:05 1:42 11 3:15 1:43 2:50 1:41 2:28 1:40 2:26 1:42 2:53 15:54 10:47 10:02 4

Pin Map

0mi in 0

Pace

19%

22%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	126 118-174	1202	0/7
0.50	4:49	2:26	9:42	123 118-130	1194	0/7
0.75	8:52	4:04	16:14	128 106-139	2078	3/4
1.00	11:11	2:18	9:13	130 122-135	1199	5/14
1.25	13:37	2:26	9:45	134 130-138	1306	2/1
1.50	19:34	5:57	23:48	139 112-148	3308	5/2
1.75	22:01	2:28	9:50	130 125-132	1278	1/2
2.00	26:12	4:10	16:42	134 129-146	2238	1/2
2.25	29:07	2:55	11:39	152 127-158	1771	2/2
2.50	32:18	3:11	12:44	150 98-163	1911	2/2
2.75	36:02	3:44	14:56	152 119-163	2269	1/2
3.00	40:09	4:08	16:31	152 106-164	2509	1/2
3.25	43:38	3:29	13:56	155 109-164	2159	1/1
3.50	45:24	1:45	7:02	157 116-168	1103	2/2
3.75	49:20	3:56	15:44	152 114-168	2390	1/2
4.00	53:54	4:34	18:17	149 107-165	2724	1/2
4.25	59:00	5:06	20:25	152 115-166	3103	1/2
4.50	1:03:24	4:24	17:36	151 109-165	2656	1/1
4.75	1:07:27	4:03	16:11	157 122-165	2541	1/2
5.00	1:09:58	2:32	10:07	148 133-168	1497	2/2
5.25	1:15:56	5:58	23:51	127 99-147	3028	1/6
5.50	1:18:39	2:43	10:51	129 120-137	1400	1/1
5.75	1:27:07	8:28	33:54	128 106-136	4339	3/4
6.00	1:29:46	2:39	10:36	133 126-140	1409	3/4
6.25	1:32:39	2:53	11:33	127 119-132	1467	2/1
6.50	1:35:20	2:40	10:41	133 129-139	1422	6/1
6.75	1:37:49	2:30	9:59	139 138-145	1387	9/0
7.00	1:40:38	2:48	11:13	131 125-146	1469	2/6
7.25	1:43:14	2:36	10:25	125 121-129	1302	2/4
7.50	1:45:59	2:45	10:59	131 122-143	1438	11/0
7.75	1:48:51	2:52	11:28	131 119-144	1503	5/4
8.00	1:51:26	2:36	10:22	130 118-135	1348	8/0
8.03	1:51:46	20	10:32	132 132-133	1390	0/0

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:11
18 1.5%	10:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	57.40%	More
800m	4:17	8:36	47.03%	More
1km	5:49	9:22	45.02%	More
Mile	10:30	10:30	42.37%	More
5k	40:23	13:00	38.49%	More
5 miles	1:09:47	13:57	36.36%	More
10k	1:28:49	14:18	35.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	25:39	8:15	60.62
5M	42:38	8:32	59.51
10km	53:46	8:39	59.07
10M	1:29:21	8:56	58.43
Half	1:59:13	9:06	57.13
20M	3:07:19	9:22	57.06
Mara	4:09:55	9:32	56.53

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