Thu 22nd Sep 2016 at 9:00am by Drell

Walk > Hiking

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Time
8:03:53
Miles
14.01
Min/mi
34:32
Stride(cm)
41
Cals
1037
Cadence
113
Asc(m)
42
Hillscore
46
Surface
Road

Notes & Comments

Stanhope - Frosterley circuit with T :-)

Split Summary
===
1) 0.62m - 12:50(20:39/m) 45cal 50/62rpm 2.91/4.49mph
2) 0.62m - 14:42(23:39/m) 42cal 33/61rpm 2.54/4.32mph
3) 0.62m - 15:07(24:20/m) 44cal 41/62rpm 2.47/3.47mph
4) 0.62m - 14:58(24:06/m) 46cal 47/67rpm 2.49/3.3mph
5) 0.62m - 17:40(28:26/m) 45cal 38/60rpm 2.11/3.32mph
6) 0.62m - 18:19(29:29/m) 44cal 35/61rpm 2.04/3.44mph
7) 0.62m - 27:51(44:49/m) 47cal 22/61rpm 1.34/3.44mph
8) 0.62m - 21:36(34:45/m) 47cal 28/62rpm 1.73/3.11mph
9) 0.62m - 37:08(59:45/m) 45cal 18/59rpm 1/3.23mph
10) 0.62m - 15:19(24:39/m) 47cal 49/65rpm 2.43/3.38mph
11) 0.62m - 17:01(27:23/m) 47cal 38/62rpm 2.19/3.63mph
12) 0.62m - 17:11(27:40/m) 47cal 38/62rpm 2.17/3.74mph
13) 0.62m - 21:39(34:51/m) 48cal 29/60rpm 1.72/3.4mph
14) 0.62m - 17:35(28:17/m) 46cal 37/66rpm 2.12/3.57mph
15) 0.62m - 30:56(49:46/m) 48cal 23/62rpm 1.21/3.07mph
16) 0.62m - 21:47(35:04/m) 46cal 32/78rpm 1.71/3.67mph
17) 0.62m - 22:19(35:55/m) 48cal 27/61rpm 1.67/3.47mph
18) 0.62m - 43:30(1:10:01/m) 47cal 14/62rpm 0.86/4.22mph
19) 0.62m - 25:56(41:44/m) 46cal 24/61rpm 1.44/3.15mph
20) 0.62m - 25:42(41:22/m) 47cal 25/79rpm 1.45/4.55mph
21) 0.62m - 23:21(37:35/m) 46cal 27/78rpm 1.6/3.11mph
22) 0.62m - 14:13(22:53/m) 45cal 47/60rpm 2.62/3.05mph
23) 0.34m - 7:12(21:12/m) 24cal 54/59rpm 2.83/3.17mph

12:50 14:42 15:07 14:58 17:40 18:19 27:51 21:36 37:08 15:19 17:01 17:11 21:39 17:35 30:56 21:47 22:19 43:30 25:56 25:42 23:21 14:13 7:12

Pin Map

0mi in 0

Pace

51%

13%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:43	9:43	19:25	115 106-124	11/1
1.00	34:22	24:39	49:18	114 100-122	5/4
1.50	47:32	13:10	26:20	117 104-122	1/10
2.00	1:00:18	12:46	25:33	113 106-124	2/7
2.50	1:12:43	12:25	24:50	112 102-134	10/5
3.00	1:27:16	14:33	29:07	111 90-120	27/6
3.50	1:42:06	14:50	29:39	111 98-118	11/13
4.00	1:58:47	16:41	33:22	113 100-122	29/10
4.50	2:22:06	23:20	46:39	117 88-122	82/0
5.00	2:38:50	16:44	33:28	111 30-124	4/20
5.50	3:11:46	32:55	1:05:51	111 88-118	0/26
6.00	3:24:36	12:50	25:40	118 106-130	0/72
6.50	3:37:42	13:06	26:12	113 98-124	1/7
7.00	3:50:36	12:54	25:47	111 92-124	2/25
7.50	4:07:20	16:44	33:28	112 92-124	1/8
8.00	4:23:15	15:55	31:51	114 90-120	5/20
8.50	4:37:36	14:21	28:42	113 94-132	1/12
9.00	4:57:53	20:17	40:34	116 94-124	56/0
9.50	5:22:37	24:44	49:27	115 88-156	55/10
10.00	5:39:18	16:41	33:22	112 96-124	18/40
10.50	5:56:49	17:32	35:03	113 90-118	49/0
11.00	6:35:29	38:40	1:17:19	115 88-124	53/7
11.50	6:56:11	20:42	41:23	107 88-122	2/24
12.00	7:16:28	20:17	40:35	114 84-158	2/52
12.50	7:37:10	20:42	41:24	115 88-140	0/26
13.00	7:55:55	18:45	37:30	113 82-156	0/34
13.50	8:07:47	11:52	23:43	111 88-122	8/0
14.00	8:18:29	10:43	21:26	110 102-120	1/10
14.01	8:18:42	13	21:57	108 104-110	0/0

Elevation

Asc 42m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
133 13.6%	43:22
128 16.2%	1:20:40
113 10.6%	40:03
29 3.9%	36:01
20 3.7%	40:10
15 2.0%	28:40
See your biggest climbs

Cadence

113 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:35	19:16	More
1km	12:50	20:39	More
Mile	22:33	22:33	More
5k	1:23:31	26:53	More
5 miles	2:38:49	31:46	More
10k	3:21:20	32:24	More
10 miles	5:36:06	33:37	More
Half	7:46:28	35:36	More

Predictions

Dist	Time	Per Mile

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