-
Time
56:59
-
Miles
7.07
-
Min/mi
8:04
-
Pacing
51%
-
WAVA
55.55
-
Stride(cm)
122
-
Cals
911
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 131cal 7.28/21.21mph
2) 1m - 8:15(8:15/m) 129cal 7.27/8.39mph
3) 1m - 8:13(8:13/m) 127cal 7.3/8.79mph
4) 1m - 7:46(7:46/m) 129cal 7.73/8.79mph
5) 1m - 7:57(7:57/m) 128cal 7.55/7.87mph
6) 1m - 8:03(8:03/m) 129cal 7.46/8.31mph
7) 1m - 7:56(7:56/m) 129cal 7.57/10.96mph
8) 0.07m - 34(8:02/m) 9cal 7.46/7.56mph
8:15 8:15 8:13 7:46 7:57 8:03 7:56 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:53 |
167 162-172 |
0.50 |
4:49 |
2:06 |
8:23 |
166 162-174 |
0.75 |
7:05 |
2:16 |
9:06 |
162 114-168 |
1.00 |
9:10 |
2:05 |
8:20 |
165 162-170 |
1.25 |
11:12 |
2:02 |
8:08 |
164 162-168 |
1.50 |
13:20 |
2:07 |
8:29 |
162 150-168 |
1.75 |
15:22 |
2:03 |
8:11 |
163 160-168 |
2.00 |
18:11 |
2:48 |
11:13 |
162 116-168 |
2.25 |
20:10 |
2:00 |
7:59 |
163 162-166 |
2.50 |
22:20 |
2:10 |
8:39 |
163 162-166 |
2.75 |
24:40 |
2:20 |
9:21 |
162 158-166 |
3.00 |
30:02 |
5:22 |
21:27 |
161 114-170 |
3.25 |
31:57 |
1:55 |
7:38 |
166 164-172 |
3.50 |
33:52 |
1:55 |
7:42 |
167 164-170 |
3.75 |
35:49 |
1:57 |
7:48 |
165 162-168 |
4.00 |
39:09 |
3:20 |
13:19 |
166 160-170 |
4.25 |
41:10 |
2:01 |
8:04 |
164 160-168 |
4.50 |
43:06 |
1:57 |
7:46 |
165 162-168 |
4.75 |
45:04 |
1:58 |
7:51 |
165 162-166 |
5.00 |
47:05 |
2:01 |
8:06 |
164 162-166 |
5.25 |
49:00 |
1:54 |
7:37 |
166 164-170 |
5.50 |
50:59 |
1:59 |
7:58 |
163 160-166 |
5.75 |
53:09 |
2:10 |
8:39 |
164 158-168 |
6.00 |
55:08 |
1:59 |
7:56 |
164 160-168 |
6.25 |
58:24 |
3:16 |
13:05 |
162 114-172 |
6.50 |
1:00:19 |
1:55 |
7:41 |
168 166-170 |
6.75 |
1:02:19 |
2:00 |
7:59 |
167 164-174 |
7.00 |
1:04:17 |
1:58 |
7:51 |
164 154-168 |
7.07 |
1:04:50 |
33 |
8:08 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
164 |
7.1 |
59:48 |
8:29 |
Walk |
5.6 |
114 |
0 |
3:38 |
3:42:53 |
Still |
2.1 |
- |
- |
1:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
42.40% |
More |
800m |
3:45 |
7:33 |
47.61% |
More |
1km |
4:44 |
7:38 |
49.35% |
More |
Mile |
7:46 |
7:46 |
51.64% |
More |
5k |
25:54 |
8:20 |
52.65% |
More |
5 miles |
45:54 |
9:11 |
48.23% |
More |
10k |
56:48 |
9:08 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:04 |
7:45 |
56.64 |
5M |
39:38 |
7:56 |
55.86 |
10km |
49:46 |
8:01 |
55.48 |
10M |
1:21:57 |
8:12 |
55.61 |
Half |
1:48:46 |
8:18 |
54.97 |
20M |
2:49:29 |
8:28 |
55.90 |
Mara |
3:44:56 |
8:35 |
56.16 |
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