Thu 22nd Sep 2016 at 1:00pm by Ellem
Bike > General
-
Time
2:07:47
-
Miles
31.39
-
Mph
14.7
-
FBI
81.65
-
Cals
1308
-
Asc(m)
42
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:39(5:39/m) 48cal 10.62/17.4mph
2) 1m - 4:45(4:45/m) 38cal 12.64/16.86mph
3) 1m - 5:17(5:17/m) 46cal 11.37/17.24mph
4) 1m - 5:13(5:13/m) 48cal 11.5/19.51mph
5) 1m - 3:14(3:14/m) 39cal 18.6/26.19mph
6) 1m - 4:43(4:43/m) 35cal 12.72/16.98mph
7) 1m - 4:47(4:47/m) 35cal 12.56/16.56mph
8) 1m - 4:06(4:06/m) 33cal 14.65/16.83mph
9) 1m - 3:38(3:38/m) 36cal 16.54/20.63mph
10) 1m - 4:13(4:13/m) 34cal 14.22/18.67mph
11) 1m - 3:52(3:52/m) 41cal 15.48/22.73mph
12) 1m - 3:21(3:21/m) 41cal 17.91/22.26mph
13) 1m - 3:18(3:18/m) 40cal 18.17/21.32mph
14) 1m - 3:13(3:13/m) 41cal 18.69/20.77mph
15) 1m - 3:51(3:51/m) 47cal 15.6/19.98mph
16) 1m - 4:22(4:22/m) 42cal 13.74/17.23mph
17) 1m - 4:59(4:59/m) 36cal 12.05/18.18mph
18) 1m - 3:17(3:17/m) 43cal 18.23/20.13mph
19) 1m - 2:46(2:46/m) 50cal 21.7/23.38mph
20) 1m - 2:53(2:53/m) 49cal 20.82/23.97mph
21) 1m - 3:46(3:46/m) 41cal 15.95/20.97mph
22) 1m - 4:42(4:42/m) 43cal 12.76/19.8mph
23) 1m - 3:49(3:49/m) 42cal 15.7/18.03mph
24) 1m - 2:54(2:54/m) 48cal 20.68/22.95mph
25) 1m - 4:37(4:37/m) 47cal 12.98/22.36mph
26) 1m - 3:26(3:26/m) 44cal 17.51/24.88mph
27) 1m - 4:29(4:29/m) 43cal 13.36/17.21mph
28) 1m - 4:34(4:34/m) 43cal 13.13/20.33mph
29) 1m - 3:37(3:37/m) 36cal 16.6/21.32mph
30) 1m - 4:19(4:19/m) 43cal 13.92/19.75mph
31) 1m - 4:14(4:14/m) 39cal 14.16/17.23mph
32) 0.39m - 1:54(4:50/m) 17cal 12.4/14.27mph
5:39 4:45 5:17 5:13 3:14 4:43 4:47 4:06 3:38 4:13 3:52 3:21 3:18 3:13 3:51 4:22 4:59 3:17 2:46 2:53 3:46 4:42 3:49 2:54 4:37 3:26 4:29 4:34 3:37 4:19 4:14 1:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
6:07 |
6:07 |
9.80 |
27/2 |
| 2.00 |
10:52 |
4:45 |
12.65 |
7/3 |
| 3.00 |
16:09 |
5:17 |
11.37 |
27/2 |
| 4.00 |
21:25 |
5:17 |
11.37 |
29/10 |
| 5.00 |
24:39 |
3:14 |
18.56 |
0/52 |
| 6.00 |
29:22 |
4:43 |
12.72 |
9/9 |
| 7.00 |
34:22 |
4:59 |
12.03 |
13/3 |
| 8.00 |
38:28 |
4:06 |
14.63 |
1/18 |
| 9.00 |
42:05 |
3:38 |
16.54 |
4/30 |
| 10.00 |
47:00 |
4:55 |
12.20 |
1/9 |
| 11.00 |
54:14 |
7:14 |
8.30 |
2/27 |
| 12.00 |
57:36 |
3:22 |
17.85 |
4/7 |
| 13.00 |
1:00:54 |
3:18 |
18.18 |
13/2 |
| 14.00 |
1:04:07 |
3:13 |
18.68 |
10/2 |
| 15.00 |
1:07:58 |
3:51 |
15.59 |
3/10 |
| 16.00 |
1:28:15 |
20:17 |
2.96 |
3/2 |
| 17.00 |
1:33:26 |
5:11 |
11.58 |
18/0 |
| 18.00 |
1:36:45 |
3:19 |
18.09 |
8/0 |
| 19.00 |
1:39:30 |
2:46 |
21.70 |
13/3 |
| 20.00 |
1:42:23 |
2:53 |
20.81 |
18/21 |
| 21.00 |
1:46:49 |
4:26 |
13.55 |
5/9 |
| 22.00 |
1:52:05 |
5:16 |
11.40 |
6/14 |
| 23.00 |
1:55:54 |
3:49 |
15.69 |
7/0 |
| 24.00 |
1:58:49 |
2:54 |
20.67 |
12/17 |
| 25.00 |
2:14:01 |
15:12 |
3.95 |
14/9 |
| 26.00 |
2:17:27 |
3:27 |
17.43 |
8/17 |
| 27.00 |
2:21:57 |
4:29 |
13.36 |
11/3 |
| 28.00 |
2:26:31 |
4:35 |
13.11 |
20/9 |
| 29.00 |
2:30:09 |
3:37 |
16.56 |
0/24 |
| 30.00 |
2:34:27 |
4:18 |
13.93 |
7/1 |
| 31.00 |
2:38:42 |
4:14 |
14.15 |
7/2 |
| 31.39 |
2:40:34 |
1:52 |
12.45 |
9/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 3.5% |
11.3
|
|
37 1.8% |
19.3
|
|
30 1.1% |
4.3
|
|
24 1.5% |
13.7
|
|
21 5.8% |
12.7
|
|
20 3.2% |
11.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:38 |
2:38 |
More |
| Mile |
2:41 |
2:41 |
More |
| 5k |
9:16 |
2:59 |
More |
| 5 miles |
17:59 |
3:36 |
More |
| 10k |
22:48 |
3:40 |
More |
| 10 miles |
42:39 |
4:16 |
More |
| Half |
56:39 |
4:19 |
More |
| 20 miles |
1:37:20 |
4:52 |
More |
| Mara |
2:13:44 |
5:06 |
More |
| 50k |
2:38:03 |
5:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:00 |
3:48 |
| 20km |
47:51 |
3:51 |
| 15 miles |
58:25 |
3:54 |
| 20 miles |
1:19:15 |
3:58 |
| 40km |
1:39:46 |
4:01 |
| 25 miles |
1:40:23 |
4:01 |
| 42km |
1:45:04 |
4:02 |
| 50 miles |
3:29:18 |
4:11 |
| 56 miles |
3:56:01 |
4:13 |
| 100 miles |
7:16:23 |
4:22 |
| 112 miles |
8:12:06 |
4:24 |
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