Thu 22nd Sep 2016 at 4:00pm by fudger

Run > General

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Time
35:41
Miles
4.91
Min/mi
7:16
Pacing
86%
WAVA
62.36
Stride(cm)
115
Cals
617
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127cal 7.78/10.87mph
2) 1m - 7:32(7:32/m) 127cal 7.96/9.48mph
3) 1m - 7:08(7:08/m) 125cal 8.4/9.31mph
4) 1m - 7:04(7:04/m) 125cal 8.5/9.56mph
5) 0.91m - 6:14(6:51/m) 113cal 8.75/9.29mph

7:43 7:32 7:08 7:04 6:14

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:49	1:49	7:18	184 120-196
0.50	3:44	1:55	7:39	192 190-198
0.75	5:41	1:56	7:45	192 188-196
1.00	7:42	2:02	8:07	193 186-196
1.25	9:35	1:53	7:31	190 130-196
1.50	11:28	1:53	7:30	193 190-196
1.75	13:47	2:19	9:18	195 190-200
2.00	15:44	1:57	7:47	191 186-196
2.25	17:38	1:54	7:35	190 174-196
2.50	19:22	1:44	6:57	192 188-196
2.75	21:03	1:42	6:46	194 190-200
3.00	22:52	1:49	7:16	195 182-200
3.25	24:50	1:58	7:51	187 154-198
3.50	26:32	1:42	6:48	192 180-202
3.75	28:25	1:53	7:32	193 180-198
4.00	30:11	1:46	7:04	194 182-198
4.25	31:54	1:43	6:50	196 190-198
4.50	33:38	1:44	6:55	196 190-200
4.75	35:23	1:45	7:00	195 190-202
4.91	36:25	1:02	6:36	196 190-200

Cadence

192 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	193	4.8	35:18	7:18
Walk	1.7	141	0.1	38	9:09
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.31%	More
800m	3:23	6:48	54.38%	More
1km	4:15	6:50	56.48%	More
Mile	6:51	6:51	59.80%	More
5k	22:13	7:09	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.13
5km	21:58	7:04	63.47
5M	36:23	7:17	62.29
10km	45:48	7:22	61.74
10M	1:15:51	7:35	61.56
Half	1:40:59	7:43	60.68
20M	2:38:08	7:54	61.40
Mara	3:30:32	8:02	61.50

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