Thu 22nd Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
33:04
Miles
7.43
Mph
13.5
FBI
52.26
Cals
250
BPM
126
%MHR
73.9
B/mi
563
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.95km - 33:04(2:46/km) 129/156bpm 250cal 21.68/34.7kmph

33:04

Pin Map

0mi in 0

Pace

12%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.77	135 101-156	829
0.50	3:55	2:23	6.30	114 92-156	1086
0.75	4:51	56	16.05	120 113-122	449
1.00	5:44	53	16.98	119 112-127	420
1.25	6:47	1:02	14.41	119 118-121	495
1.50	8:20	1:34	9.58	118 86-138	739
1.75	10:36	2:15	6.66	110 84-140	991
2.00	11:32	57	15.91	137 128-146	517
2.25	12:35	1:03	14.33	127 118-138	532
2.50	14:15	1:40	8.97	107 81-124	715
2.75	15:42	1:27	10.39	117 94-131	676
3.00	17:05	1:23	10.87	127 115-138	701
3.25	18:00	55	16.27	141 130-147	520
3.50	19:02	1:02	14.59	127 112-141	522
3.75	20:47	1:45	8.54	118 89-146	829
4.00	21:47	1:00	15.05	146 135-155	582
4.25	22:55	1:08	13.28	129 120-143	583
4.50	24:09	1:14	12.10	140 132-147	694
4.75	25:37	1:28	10.27	140 132-155	818
5.00	28:09	2:32	5.91	133 85-153	1350
5.25	28:58	49	18.22	148 135-153	487
5.50	29:58	59	15.19	136 121-149	537
5.75	31:16	1:19	11.42	113 99-120	594
6.00	32:53	1:36	9.36	133 108-152	853
6.25	34:11	1:18	11.50	149 144-154	777
6.50	35:22	1:11	12.70	115 93-141	543
6.75	36:59	1:37	9.24	110 86-131	714
7.00	38:05	1:06	13.55	135 131-139	598
7.25	39:11	1:05	13.81	134 124-137	582
7.43	40:07	56	11.29	119 112-123	633

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:37	3:15	More
1km	2:07	3:24	More
Mile	4:21	4:21	More
5k	13:50	4:27	More
5 miles	22:16	4:27	More
10k	27:40	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:35	4:34
20km	57:38	4:38
15 miles	1:10:37	4:42
20 miles	1:36:21	4:49
40km	2:01:51	4:54
25 miles	2:02:37	4:54
42km	2:08:26	4:55
50 miles	4:19:14	5:11
56 miles	4:52:59	5:14
100 miles	9:08:03	5:29
112 miles	10:19:25	5:32

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