Thu 22nd Sep 2016 at 12:00pm by becca7

Walk > General

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Time
37:15
Miles
1.77
Min/mi
21:03
Stride(cm)
62
Cals
188
Cadence
123
BPM
77
%MHR
44.7
B/mi
1626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 76/102bpm 105cal 62/68rpm 2.82/0mph
2) 0.77m - 15:57(20:44/m) 79/95bpm 83cal 61/67rpm 2.89/0mph

21:18 15:57

Pin Map

0mi in 0

Pace

16%

21%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:53	98 89-102	1655	122 118-126
0.13	2:20	1:17	20:26	87 78-96	1777	125 118-132
0.19	3:22	1:02	16:36	79 72-84	1312	125 118-130
0.25	4:34	1:12	19:13	91 77-95	1748	122 116-132
0.31	5:44	1:10	18:42	89 85-92	1664	127 122-132
0.38	7:42	1:57	31:17	74 63-91	2315	127 112-136
0.44	8:46	1:05	17:15	85 77-97	1467	125 118-128
0.50	9:54	1:08	18:01	84 71-98	1513	125 118-130
0.56	11:11	1:17	20:31	69 66-72	1416	123 118-126
0.63	12:19	1:08	18:10	69 65-70	1254	124 120-126
0.69	13:31	1:12	19:17	73 70-77	1408	125 120-132
0.75	14:34	1:02	16:40	76 72-80	1267	126 122-130
0.81	15:51	1:17	20:30	69 65-72	1415	125 120-132
0.88	16:52	1:01	16:17	72 69-74	1172	125 120-130
0.94	18:09	1:17	20:32	67 63-69	1375	123 118-128
1.00	21:20	3:12	51:05	64 58-70	3269	121 118-124
1.06	22:58	1:37	25:58	73 64-84	1896	124 120-132
1.13	24:07	1:09	18:31	70 66-74	1297	125 120-128
1.19	25:15	1:08	18:00	69 67-72	1242	125 120-128
1.25	26:37	1:22	21:55	76 65-89	1665	121 112-130
1.31	27:50	1:13	19:32	83 79-86	1621	122 118-134
1.38	29:07	1:17	20:24	78 72-83	1592	122 118-126
1.44	30:23	1:16	20:20	89 83-93	1810	120 112-132
1.50	31:26	1:03	16:49	88 82-95	1479	123 118-128
1.56	32:30	1:05	17:13	87 83-91	1498	124 120-132
1.63	33:38	1:07	18:00	81 74-86	1458	124 120-134
1.69	34:59	1:21	21:43	71 68-75	1542	123 114-130
1.75	36:40	1:40	26:43	83 70-89	2218	115 106-120
1.77	37:15	35	34:10	73 70-74	2494	122 120-126

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	9:05	18:15	More
1km	11:54	19:08	More
Mile	21:16	21:16	More

Predictions

Dist	Time	Per Mile

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