Thu 22nd Sep 2016 at 12:00pm by philip_m_jones

Run > General

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Time
54:18
Miles
7.26
Min/mi
7:29
Pacing
83%
WAVA
65.05
Stride(cm)
125
Cals
821
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 114cal 7.63/33.58mph
2) 1m - 7:29(7:29/m) 116cal 8.02/8.52mph
3) 1m - 7:19(7:19/m) 109cal 8.2/9.46mph
4) 1m - 7:18(7:18/m) 114cal 8.21/8.54mph
5) 1m - 7:45(7:45/m) 112cal 7.74/9.54mph
6) 1m - 7:12(7:12/m) 113cal 8.33/8.68mph
7) 1m - 7:18(7:18/m) 115cal 8.21/8.79mph
8) 0.26m - 2:05(8:02/m) 28cal 7.47/9.14mph

7:52 7:29 7:19 7:18 7:45 7:12 7:18 2:05

Pin Map

0mi in 0

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:11	138 86-184
0.50	4:20	2:17	9:10	171 92-186
0.75	6:15	1:54	7:38	184 178-188
1.00	8:08	1:53	7:32	151 92-186
1.25	10:04	1:56	7:46	184 178-188
1.50	11:51	1:46	7:06	188 186-190
1.75	13:40	1:49	7:16	181 92-190
2.00	15:37	1:57	7:48	167 92-188
2.25	17:23	1:46	7:04	182 94-190
2.50	19:18	1:55	7:39	175 86-190
2.75	21:08	1:51	7:23	174 92-186
3.00	22:56	1:47	7:10	183 92-194
3.25	24:43	1:47	7:08	166 92-190
3.50	26:32	1:49	7:16	172 92-188
3.75	28:24	1:53	7:30	156 92-188
4.00	30:14	1:50	7:19	186 180-190
4.25	32:40	2:26	9:44	187 178-192
4.50	34:32	1:52	7:29	173 94-190
4.75	36:51	2:18	9:13	174 86-190
5.00	38:38	1:47	7:08	187 178-190
5.25	40:26	1:48	7:12	155 90-188
5.50	42:17	1:51	7:24	159 90-188
5.75	44:05	1:49	7:15	175 92-188
6.00	45:50	1:45	6:58	187 184-188
6.25	47:37	1:47	7:09	166 92-190
6.50	49:25	1:48	7:11	180 92-190
6.75	51:18	1:53	7:32	180 92-188
7.00	53:14	1:56	7:43	184 178-190
7.25	55:25	2:11	8:45	133 88-194

Cadence

172 (194 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	185	6.3	47:00	7:28
Walk	13.8	93	1	7:41	8:04
Still	1.4	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.28%	More
800m	3:30	7:03	55.76%	More
1km	4:24	7:04	57.99%	More
Mile	7:08	7:08	60.64%	More
5k	22:52	7:22	64.39%	More
5 miles	37:32	7:30	63.91%	More
10k	46:37	7:30	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.23
5km	22:05	7:06	66.68
5M	36:34	7:19	65.60
10km	46:03	7:25	65.07
10M	1:16:15	7:38	64.96
Half	1:41:31	7:45	64.07
20M	2:38:58	7:57	64.84
Mara	3:31:39	8:05	64.93

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