Thu 22nd Sep 2016 at 8:00am by becca7

Walk > General

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Time
28:32
Miles
1.13
Min/mi
25:15
Stride(cm)
52
Cals
115
Cadence
123
BPM
75
%MHR
43.3
B/mi
1890
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 74/96bpm 101cal 62/69rpm 2.4/0mph
2) 0.13m - 3:33(26:25/m) 82/99bpm 14cal 59/65rpm 2.27/0mph

24:58 3:33

Pin Map

0mi in 0

Pace

34%

11%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:01	76 71-79	1597	123 104-130
0.13	2:31	1:12	19:12	73 67-80	1402	127 124-132
0.19	3:44	1:13	19:27	68 64-70	1322	127 124-130
0.25	4:52	1:08	18:08	75 67-88	1360	127 124-130
0.31	5:48	56	14:55	83 73-96	1238	127 124-132
0.38	8:40	2:53	46:01	67 55-76	3083	126 118-130
0.44	10:29	1:49	29:06	68 62-79	1978	122 114-130
0.50	11:49	1:19	21:09	82 79-86	1735	125 120-130
0.56	12:58	1:09	18:32	81 80-85	1501	117 112-124
0.63	17:05	4:07	1:05:47	63 50-85	4144	120 112-130
0.69	18:19	1:14	19:41	83 72-90	1634	121 112-130
0.75	19:47	1:28	23:29	82 72-88	1925	119 112-126
0.81	20:45	58	15:28	90 87-92	1392	119 114-138
0.88	21:58	1:13	19:33	86 81-93	1681	125 120-130
0.94	23:33	1:35	25:22	80 70-88	2029	124 120-126
1.00	24:57	1:24	22:16	69 61-73	1537	122 114-126
1.06	26:11	1:14	19:51	76 61-88	1508	121 112-130
1.13	28:20	2:09	34:27	84 75-99	2894	115 92-122
1.13	28:30	10	16:55	89 89-89	1506	119 118-120

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	10:09	20:25	More
1km	15:11	24:26	More
Mile	24:44	24:44	More

Predictions

Dist	Time	Per Mile

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