Thu 22nd Sep 2016 at 7:00am by fetcheveryone

Run > Recovery Run

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Time
40:56
Miles
4.47
Min/mi
9:09
Pacing
94%
WAVA
47.90
BPM
139
%MHR
75.2
B/mi
1274
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 127/142bpm
2) 1m - 9:20(9:20/m) 140/152bpm
3) 1m - 9:07(9:07/m) 142/150bpm
4) 1m - 8:48(8:48/m) 145/152bpm
5) 0.47m - 4:03(8:32/m) 149/156bpm

9:38 9:20 9:07 8:48 4:03

Pin Map

0mi in 0

Pace

29%

26%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	107 71-126	1035	0/1
0.25	2:31	1:19	10:30	124 118-134	1303	0/3
0.38	3:41	1:09	9:13	131 126-135	1208	2/0
0.50	4:51	1:11	9:26	128 120-132	1208	0/0
0.63	6:04	1:13	9:45	131 128-135	1278	2/0
0.75	7:13	1:09	9:12	129 126-131	1187	0/2
0.88	8:26	1:13	9:42	130 123-135	1260	0/2
1.00	9:37	1:11	9:29	137 131-142	1300	1/0
1.13	10:44	1:07	8:52	138 134-143	1224	1/1
1.25	11:58	1:14	9:53	138 135-140	1364	1/0
1.38	13:10	1:12	9:36	138 134-142	1326	1/1
1.50	14:19	1:09	9:16	135 129-139	1251	0/1
1.63	15:30	1:11	9:26	144 138-152	1359	1/0
1.75	16:37	1:07	8:58	142 139-144	1272	1/0
1.88	17:46	1:09	9:10	141 139-143	1293	2/0
2.00	18:57	1:11	9:28	142 134-145	1344	0/0
2.13	20:05	1:08	9:05	141 138-143	1280	1/0
2.25	21:18	1:13	9:44	140 138-142	1363	2/0
2.38	22:27	1:08	9:08	145 141-147	1324	2/0
2.50	23:35	1:08	9:03	145 140-150	1313	0/4
2.63	24:43	1:08	9:06	139 138-141	1265	1/0
2.75	25:51	1:08	9:05	143 137-148	1299	0/1
2.88	26:59	1:08	9:00	142 135-145	1279	1/0
3.00	28:05	1:06	8:49	142 138-146	1252	0/1
3.13	29:11	1:06	8:48	139 137-141	1224	0/2
3.25	30:14	1:03	8:28	143 139-148	1210	0/1
3.38	31:24	1:09	9:15	145 142-148	1342	0/0
3.50	32:32	1:08	9:05	143 141-147	1300	0/2
3.63	33:38	1:06	8:48	143 138-146	1257	1/2
3.75	34:46	1:08	9:03	145 143-148	1312	0/2
3.88	35:49	1:04	8:29	149 147-150	1263	2/0
4.00	36:52	1:03	8:22	151 149-152	1264	0/1
4.13	37:57	1:05	8:40	147 145-149	1273	0/1
4.25	39:04	1:07	8:53	149 145-151	1324	1/0
4.38	40:05	1:01	8:12	148 145-151	1213	0/2
4.47	40:56	51	8:31	150 148-156	1278	0/0

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.16%	More
800m	4:13	8:29	42.07%	More
1km	5:16	8:29	43.98%	More
Mile	8:35	8:35	46.36%	More
5k	27:50	8:58	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.58
5km	27:50	8:58	48.62
5M	46:06	9:13	47.65
10km	58:02	9:20	47.21
10M	1:36:06	9:37	47.06
Half	2:07:57	9:46	46.37
20M	3:20:22	10:01	46.92
Mara	4:26:47	10:11	46.99

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