Thu 22nd Sep 2016 at 7:00am by becca7

Walk > General

  • Time
    23:54
  • Miles
    1.40
  • Min/mi
    17:04
  • Stride(cm)
    72
  • Cals
    141
  • Cadence
    130
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    1508
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 90/117bpm 99cal 65/69rpm 3.57/0mph
2) 0.4m - 7:05(17:30/m) 85/123bpm 42cal 66/76rpm 3.43/0mph
16:49 7:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 9% 35% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:49 92 83-117 1271 129 126-134
0.13 2:05 1:14 19:38 82 73-89 1609 129 120-136
0.19 3:11 1:05 17:28 85 81-92 1484 130 128-132
0.25 4:13 1:02 16:33 94 91-99 1556 131 124-138
0.31 5:09 56 14:51 94 91-97 1397 131 124-136
0.38 6:30 1:22 21:44 87 77-96 1891 128 120-132
0.44 7:30 1:00 15:54 87 80-93 1383 130 128-134
0.50 8:29 59 15:42 92 89-99 1444 131 126-134
0.56 9:27 59 15:38 100 98-102 1564 129 128-132
0.63 10:29 1:02 16:32 96 88-99 1588 130 126-132
0.69 11:32 1:03 16:46 90 87-93 1509 130 128-134
0.75 12:32 1:00 15:58 93 90-95 1485 131 128-134
0.81 13:32 1:00 15:52 93 91-97 1476 131 126-138
0.88 14:42 1:10 18:46 91 82-95 1707 128 124-132
0.94 15:46 1:04 17:02 82 80-84 1397 128 124-132
1.00 16:48 1:03 16:40 83 80-89 1384 127 116-134
1.06 17:50 1:02 16:25 83 80-86 1362 130 124-138
1.13 18:53 1:03 16:45 82 79-85 1373 128 122-134
1.19 19:50 57 15:15 85 82-89 1297 131 126-136
1.25 21:11 1:21 21:35 79 69-89 1705 129 120-134
1.31 22:12 1:01 16:24 79 70-91 1295 130 128-138
1.38 23:15 1:03 16:45 90 85-97 1508 136 124-144
1.40 23:53 38 21:54 106 93-123 2322 139 120-152

Heart

89/123max
  • Show Beats/Mile

Cadence

130 (152 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:02 16:10 More
1km 10:13 16:26 More
Mile 16:35 16:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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