Thu 22nd Sep 2016 at 7:00am by becca7
Walk > General
-
Time
23:54
-
Miles
1.40
-
Min/mi
17:04
-
Stride(cm)
72
-
Cals
141
-
Cadence
130
-
BPM
88
-
%MHR
51.1
-
B/mi
1508
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:49(16:49/m) 90/117bpm 99cal 65/69rpm 3.57/0mph
2) 0.4m - 7:05(17:30/m) 85/123bpm 42cal 66/76rpm 3.43/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:49 |
92 83-117 |
1271 |
129 126-134 |
0.13 |
2:05 |
1:14 |
19:38 |
82 73-89 |
1609 |
129 120-136 |
0.19 |
3:11 |
1:05 |
17:28 |
85 81-92 |
1484 |
130 128-132 |
0.25 |
4:13 |
1:02 |
16:33 |
94 91-99 |
1556 |
131 124-138 |
0.31 |
5:09 |
56 |
14:51 |
94 91-97 |
1397 |
131 124-136 |
0.38 |
6:30 |
1:22 |
21:44 |
87 77-96 |
1891 |
128 120-132 |
0.44 |
7:30 |
1:00 |
15:54 |
87 80-93 |
1383 |
130 128-134 |
0.50 |
8:29 |
59 |
15:42 |
92 89-99 |
1444 |
131 126-134 |
0.56 |
9:27 |
59 |
15:38 |
100 98-102 |
1564 |
129 128-132 |
0.63 |
10:29 |
1:02 |
16:32 |
96 88-99 |
1588 |
130 126-132 |
0.69 |
11:32 |
1:03 |
16:46 |
90 87-93 |
1509 |
130 128-134 |
0.75 |
12:32 |
1:00 |
15:58 |
93 90-95 |
1485 |
131 128-134 |
0.81 |
13:32 |
1:00 |
15:52 |
93 91-97 |
1476 |
131 126-138 |
0.88 |
14:42 |
1:10 |
18:46 |
91 82-95 |
1707 |
128 124-132 |
0.94 |
15:46 |
1:04 |
17:02 |
82 80-84 |
1397 |
128 124-132 |
1.00 |
16:48 |
1:03 |
16:40 |
83 80-89 |
1384 |
127 116-134 |
1.06 |
17:50 |
1:02 |
16:25 |
83 80-86 |
1362 |
130 124-138 |
1.13 |
18:53 |
1:03 |
16:45 |
82 79-85 |
1373 |
128 122-134 |
1.19 |
19:50 |
57 |
15:15 |
85 82-89 |
1297 |
131 126-136 |
1.25 |
21:11 |
1:21 |
21:35 |
79 69-89 |
1705 |
129 120-134 |
1.31 |
22:12 |
1:01 |
16:24 |
79 70-91 |
1295 |
130 128-138 |
1.38 |
23:15 |
1:03 |
16:45 |
90 85-97 |
1508 |
136 124-144 |
1.40 |
23:53 |
38 |
21:54 |
106 93-123 |
2322 |
139 120-152 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:13 |
16:26 |
More |
Mile |
16:35 |
16:35 |
More |
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