Tue 20th Sep 2016 at 5:00pm by dan.

Run > Warm Up

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Time
52:37
Miles
6.26
Min/mi
8:24
Pacing
87%
WAVA
55.48
Stride(cm)
126
Cals
760
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.26m - 52:37(8:25/m) 760cal

You paused your watch for 792 seconds. This time will not display in your split graph.

52:37

Pin Map

0mi in 0

Pace

13%

11%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:39	152 150-156
0.50	4:13	2:03	8:13	154 152-158
0.75	6:16	2:03	8:10	153 148-156
1.00	8:30	2:14	8:56	149 142-154
1.25	10:38	2:08	8:34	149 146-152
1.50	12:50	2:12	8:48	150 142-156
1.75	14:49	1:59	7:58	152 148-156
2.00	16:53	2:03	8:14	153 148-158
2.25	18:53	2:00	8:01	152 150-154
2.50	20:55	2:02	8:08	153 150-156
2.75	22:53	1:57	7:50	152 150-156
3.00	24:55	2:02	8:10	152 150-158
3.25	26:58	2:04	8:14	152 146-158
3.50	28:54	1:55	7:41	153 152-156
3.75	30:56	2:02	8:10	152 148-156
4.00	33:00	2:04	8:17	153 148-158
4.25	35:10	2:09	8:38	151 148-154
4.50	37:12	2:02	8:10	152 148-154
4.75	39:18	2:05	8:22	152 148-156
5.00	41:21	2:03	8:12	153 150-158
5.25	43:26	2:06	8:23	152 150-156
5.50	45:56	2:29	9:57	152 148-156
5.75	48:44	2:49	11:15	147 114-154
6.00	51:17	2:32	10:09	147 116-158
6.13	52:31	1:14	9:53	147 114-154

Cadence

151 (158 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	152	5.3	43:36	8:17
Walk	15.6	145	0.9	8:12	9:31
Still	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.40%	More
800m	3:54	7:51	48.36%	More
1km	4:56	7:56	49.99%	More
Mile	7:56	7:56	52.88%	More
5k	25:12	8:07	56.61%	More
5 miles	41:12	8:14	56.34%	More
10k	52:16	8:25	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	55.68
5km	25:02	8:03	57.00
5M	41:28	8:18	55.98
10km	52:12	8:24	55.51
10M	1:26:27	8:39	55.38
Half	1:55:06	8:47	54.59
20M	3:00:14	9:01	55.24
Mara	3:59:58	9:10	55.33

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