Tue 20th Sep 2016 at 7:00pm by dan.
Run > Intervals
-
Time
34:49
-
Miles
4.72
-
Min/mi
7:23
-
Pacing
61%
-
WAVA
62.93
-
Stride(cm)
135
-
Cals
546
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18m - 1:00(5:42/m) 20cal
2) 0.08m - 1:00(12:32/m) 9cal
3) 0.34m - 2:00(5:50/m) 39cal
4) 0.09m - 1:00(11:26/m) 11cal
5) 0.51m - 3:00(5:51/m) 60cal
6) 0.07m - 1:00(13:33/m) 10cal
7) 0.63m - 4:00(6:24/m) 74cal
8) 0.12m - 1:49(14:41/m) 9cal
9) 0.82m - 5:00(6:07/m) 100cal
10) 0.14m - 2:00(14:42/m) 10cal
11) 0.64m - 4:00(6:13/m) 78cal
12) 0.05m - 1:00(18:43/m) 4cal
13) 0.44m - 3:00(6:48/m) 53cal
14) 0.04m - 1:00(25:32/m) 3cal
15) 0.33m - 2:00(6:00/m) 40cal
16) 0.05m - 1:00(20:26/m) 4cal
17) 0.19m - 1:00(5:18/m) 22cal
You paused your watch for 151 seconds. This time will not display in your split graph.
1:00 1:00 2:00 1:00 3:00 1:00 4:00 1:49 5:00 2:00 4:00 1:00 3:00 1:00 2:00 1:00 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
21 |
21 |
5:32 |
171 166-176 |
| 0.13 |
42 |
21 |
5:38 |
169 166-172 |
| 0.19 |
1:04 |
22 |
5:57 |
166 164-166 |
| 0.25 |
1:53 |
49 |
13:05 |
151 148-154 |
| 0.31 |
2:15 |
21 |
5:41 |
163 156-166 |
| 0.38 |
2:37 |
22 |
5:52 |
167 164-168 |
| 0.44 |
2:59 |
23 |
6:05 |
162 160-166 |
| 0.50 |
3:22 |
23 |
6:09 |
169 166-172 |
| 0.56 |
3:41 |
18 |
4:55 |
164 164-166 |
| 0.63 |
4:03 |
22 |
5:59 |
157 138-166 |
| 0.69 |
4:39 |
35 |
9:24 |
147 144-150 |
| 0.75 |
5:02 |
24 |
6:19 |
165 162-168 |
| 0.81 |
5:25 |
23 |
6:11 |
168 166-168 |
| 0.88 |
5:46 |
20 |
5:23 |
168 166-172 |
| 0.94 |
6:06 |
20 |
5:25 |
170 168-172 |
| 1.00 |
6:25 |
19 |
5:11 |
168 166-170 |
| 1.06 |
6:45 |
19 |
5:09 |
169 168-170 |
| 1.13 |
7:09 |
24 |
6:28 |
169 168-170 |
| 1.19 |
7:35 |
26 |
7:01 |
166 164-168 |
| 1.25 |
8:15 |
40 |
10:44 |
139 114-164 |
| 1.31 |
8:42 |
26 |
7:02 |
158 148-166 |
| 1.38 |
9:02 |
20 |
5:23 |
164 162-168 |
| 1.44 |
9:25 |
23 |
6:02 |
165 164-166 |
| 1.50 |
9:46 |
22 |
5:47 |
165 164-166 |
| 1.56 |
10:08 |
22 |
5:51 |
166 166-168 |
| 1.63 |
10:33 |
25 |
6:42 |
165 162-168 |
| 1.69 |
11:00 |
27 |
7:09 |
163 162-166 |
| 1.75 |
11:28 |
27 |
7:16 |
159 158-160 |
| 1.81 |
11:53 |
25 |
6:39 |
161 160-162 |
| 1.88 |
12:18 |
25 |
6:45 |
163 158-166 |
| 1.94 |
13:22 |
1:05 |
17:14 |
136 90-160 |
| 2.00 |
14:03 |
40 |
10:46 |
144 116-152 |
| 2.06 |
14:22 |
19 |
5:01 |
163 160-166 |
| 2.13 |
14:41 |
19 |
5:09 |
167 166-168 |
| 2.19 |
15:01 |
20 |
5:22 |
165 164-168 |
| 2.25 |
15:22 |
21 |
5:35 |
162 162-162 |
| 2.31 |
15:44 |
22 |
5:51 |
163 162-166 |
| 2.38 |
16:05 |
21 |
5:41 |
163 162-164 |
| 2.44 |
16:32 |
27 |
7:09 |
167 164-168 |
| 2.50 |
17:01 |
29 |
7:47 |
162 154-166 |
| 2.56 |
17:25 |
24 |
6:25 |
165 162-166 |
| 2.63 |
17:47 |
22 |
5:48 |
165 164-166 |
| 2.69 |
18:10 |
23 |
6:03 |
166 164-168 |
| 2.75 |
18:36 |
26 |
7:01 |
165 162-168 |
| 2.81 |
19:01 |
25 |
6:36 |
165 162-168 |
| 2.88 |
19:57 |
56 |
14:59 |
140 90-164 |
| 2.94 |
20:43 |
46 |
12:19 |
130 96-154 |
| 3.00 |
21:02 |
19 |
5:07 |
169 168-172 |
| 3.06 |
21:25 |
23 |
6:06 |
166 162-170 |
| 3.13 |
21:47 |
22 |
5:50 |
167 166-170 |
| 3.19 |
22:09 |
22 |
5:51 |
167 166-170 |
| 3.25 |
22:32 |
23 |
6:07 |
162 158-166 |
| 3.31 |
22:57 |
25 |
6:38 |
162 160-166 |
| 3.38 |
23:21 |
24 |
6:26 |
166 164-168 |
| 3.44 |
23:45 |
24 |
6:25 |
166 164-168 |
| 3.50 |
24:09 |
24 |
6:17 |
166 164-170 |
| 3.56 |
24:33 |
25 |
6:38 |
166 166-168 |
| 3.63 |
25:14 |
41 |
10:53 |
128 116-166 |
| 3.69 |
25:35 |
21 |
5:35 |
166 162-168 |
| 3.75 |
25:59 |
24 |
6:21 |
167 166-168 |
| 3.81 |
26:25 |
26 |
7:01 |
163 160-164 |
| 3.88 |
26:53 |
27 |
7:19 |
163 160-166 |
| 3.94 |
27:18 |
25 |
6:40 |
164 162-166 |
| 4.00 |
27:42 |
24 |
6:27 |
163 162-164 |
| 4.06 |
28:10 |
28 |
7:29 |
162 162-164 |
| 4.13 |
29:07 |
57 |
15:05 |
153 116-168 |
| 4.19 |
29:33 |
26 |
6:56 |
167 166-168 |
| 4.25 |
29:53 |
20 |
5:28 |
168 166-170 |
| 4.31 |
30:15 |
22 |
5:48 |
167 166-168 |
| 4.38 |
30:38 |
23 |
6:11 |
166 162-168 |
| 4.44 |
31:02 |
24 |
6:20 |
142 96-166 |
| 4.50 |
31:42 |
40 |
10:46 |
138 96-168 |
| 4.56 |
32:00 |
18 |
4:43 |
171 168-178 |
| 4.62 |
32:19 |
19 |
5:07 |
169 168-170 |
| 4.65 |
32:28 |
9 |
5:24 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.5 |
163 |
4.5 |
28:43 |
6:23 |
| Walk |
11.2 |
107 |
0.2 |
3:39 |
24:13 |
| Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:14 |
62.08% |
More |
| 800m |
2:48 |
5:37 |
67.61% |
More |
| 1km |
3:42 |
5:58 |
66.44% |
More |
| Mile |
6:15 |
6:15 |
67.18% |
More |
| 5k |
21:18 |
6:51 |
67.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
62.45 |
| 5km |
22:21 |
7:12 |
63.84 |
| 5M |
37:01 |
7:24 |
62.71 |
| 10km |
46:36 |
7:30 |
62.18 |
| 10M |
1:17:10 |
7:43 |
62.04 |
| Half |
1:42:44 |
7:51 |
61.16 |
| 20M |
2:40:53 |
8:03 |
61.89 |
| Mara |
3:34:12 |
8:11 |
61.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
