Tue 20th Sep 2016 at 8:00pm by dan.
Run > Warm Down
-
Time
9:09
-
Miles
1.00
-
Min/mi
9:09
-
Pacing
89%
-
WAVA
45.86
-
Stride(cm)
116
-
Cals
120
-
Cadence
152
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:08/m) 120cal
You paused your watch for 8 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:16 |
143 120-154 |
0.13 |
1:26 |
40 |
10:41 |
153 152-154 |
0.19 |
1:59 |
32 |
8:39 |
153 150-156 |
0.25 |
2:28 |
29 |
7:51 |
155 152-156 |
0.31 |
3:06 |
38 |
10:04 |
153 150-156 |
0.38 |
3:38 |
32 |
8:37 |
154 152-156 |
0.44 |
4:11 |
33 |
8:49 |
154 152-158 |
0.50 |
4:44 |
33 |
8:44 |
154 148-158 |
0.56 |
5:18 |
34 |
8:59 |
154 152-156 |
0.63 |
5:52 |
34 |
9:08 |
152 150-152 |
0.69 |
6:26 |
34 |
9:00 |
152 150-154 |
0.75 |
6:59 |
34 |
8:58 |
152 152-154 |
0.81 |
7:33 |
34 |
9:04 |
153 148-156 |
0.88 |
8:11 |
38 |
10:00 |
152 148-154 |
0.94 |
8:45 |
34 |
9:11 |
149 148-152 |
0.97 |
9:05 |
20 |
9:32 |
150 148-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
37.27% |
More |
800m |
4:23 |
8:48 |
43.12% |
More |
1km |
5:30 |
8:51 |
44.77% |
More |
Mile |
9:08 |
9:08 |
45.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
45.84 |
5km |
30:26 |
9:48 |
46.88 |
5M |
50:23 |
10:05 |
46.07 |
10km |
1:03:26 |
10:13 |
45.68 |
10M |
1:45:03 |
10:30 |
45.57 |
Half |
2:19:52 |
10:41 |
44.92 |
20M |
3:39:02 |
10:57 |
45.46 |
Mara |
4:51:37 |
11:08 |
45.53 |
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