Wed 21st Sep 2016 at 6:00pm by dan.

Run > Warm Down

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Time
8:23
Miles
1.00
Min/mi
8:23
Pacing
92%
WAVA
50.06
Stride(cm)
127
Cals
120
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:24/m) 120cal

8:23

Pin Map

0mi in 0

Pace

24%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:47	151 150-152
0.13	1:03	30	8:08	153 152-154
0.19	1:33	30	8:00	154 154-154
0.25	2:05	31	8:21	152 150-154
0.31	2:41	37	9:48	147 140-152
0.38	3:14	32	8:33	153 150-154
0.44	3:43	29	7:51	152 152-154
0.50	4:12	29	7:42	153 152-154
0.56	4:42	30	7:57	153 152-154
0.63	5:10	28	7:27	151 144-154
0.69	5:44	34	9:11	148 146-150
0.75	6:18	34	9:06	152 150-156
0.81	6:51	33	8:50	152 152-154
0.88	7:23	31	8:22	152 150-152
0.94	7:53	31	8:10	152 150-152
0.99	8:20	27	9:11	152 152-152

Cadence

152 (156 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	152	0.9	7:42	8:21
Walk	7.5	145	0.1	38	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.31%	More
800m	4:04	8:11	46.41%	More
1km	5:05	8:11	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.03
5km	27:53	8:58	51.17
5M	46:10	9:14	50.28
10km	58:08	9:21	49.84
10M	1:36:15	9:38	49.74
Half	2:08:09	9:47	49.03
20M	3:20:41	10:02	49.61
Mara	4:27:11	10:12	49.69

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