Wed 21st Sep 2016 at 6:00pm by Mr Hiles

Run > General

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Time
57:57
Miles
5.85
Min/mi
9:54
Pacing
88%
WAVA
50.36
Stride(cm)
97
Cals
784
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132cal 5.9/6.64mph
2) 1m - 10:04(10:04/m) 135cal 5.96/7.1mph
3) 1m - 8:52(8:52/m) 135cal 6.77/7.87mph
4) 1m - 10:22(10:22/m) 134cal 5.79/6.99mph
5) 1m - 9:52(9:52/m) 133cal 6.08/6.47mph
6) 0.85m - 8:38(10:08/m) 115cal 5.92/6.74mph

10:10 10:04 8:52 10:22 9:52 8:38

Pace

13%

29%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:33	2:33	10:12	168 164-170
0.50	5:00	2:27	9:50	166 158-168
0.75	7:48	2:47	11:10	163 138-170
1.00	10:10	2:22	9:28	167 164-170
1.25	12:34	2:25	9:38	168 158-174
1.50	15:08	2:33	10:13	165 158-168
1.75	17:35	2:27	9:50	165 160-170
2.00	20:14	2:39	10:36	164 160-168
2.25	22:33	2:19	9:16	167 140-174
2.50	24:38	2:06	8:23	170 166-172
2.75	27:00	2:22	9:28	169 160-172
3.00	29:09	2:08	8:33	170 168-172
3.25	31:39	2:30	10:01	166 162-172
3.50	34:36	2:57	11:48	167 162-172
3.75	37:09	2:33	10:13	168 156-172
4.00	39:52	2:43	10:53	165 162-170
4.25	42:26	2:34	10:16	165 162-168
4.50	44:50	2:24	9:36	168 164-172
4.75	47:14	2:24	9:36	168 166-172
5.00	49:44	2:30	9:59	168 166-172
5.25	52:20	2:36	10:25	167 164-170
5.50	54:46	2:26	9:45	170 162-174
5.75	57:16	2:30	10:01	169 164-174
5.85	58:22	1:06	10:42	168 160-174

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.8	57:55	9:56
Walk	0.7	138	0	24	18:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.54%	More
800m	4:16	8:35	47.37%	More
1km	5:28	8:47	48.21%	More
Mile	8:45	8:45	51.07%	More
5k	30:06	9:41	50.55%	More
5 miles	49:27	9:53	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.11
5km	29:38	9:32	51.34
5M	49:04	9:49	50.58
10km	1:01:47	9:57	50.21
10M	1:42:18	10:14	50.17
Half	2:16:12	10:24	49.50
20M	3:33:17	10:40	50.09
Mara	4:43:58	10:50	50.17

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