Sun 4th Sep 2016 at 7:00am by drunkenmunky

Run > General

  • Time
    1:45:29
  • Miles
    10.66
  • Min/mi
    9:54
  • Pacing
    85%
  • WAVA
    45.02
  • Cals
    2159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 215cal
2) 1m - 10:50(10:50/m) 253cal
3) 1m - 9:34(9:34/m) 198cal
4) 1m - 9:17(9:17/m) 188cal
5) 1m - 9:54(9:54/m) 200cal
6) 1m - 10:18(10:18/m) 180cal
7) 1m - 11:14(11:14/m) 228cal
8) 1m - 9:29(9:29/m) 186cal
9) 1m - 9:33(9:33/m) 198cal
10) 1m - 9:32(9:32/m) 182cal
11) 0.66m - 6:18(9:29/m) 131cal
9:32 10:50 9:34 9:17 9:54 10:18 11:14 9:29 9:33 9:32 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:43 4:43 9:25
1.00 9:31 4:48 9:37
1.50 15:29 5:58 11:56
2.00 20:21 4:52 9:44
2.50 25:12 4:51 9:41
3.00 29:55 4:44 9:27
3.50 34:32 4:36 9:13
4.00 39:12 4:40 9:21
4.50 44:37 5:25 10:49
5.00 49:06 4:29 8:59
5.50 54:25 5:19 10:37
6.00 59:24 5:00 9:59
6.50 1:05:35 6:11 12:23
7.00 1:10:38 5:02 10:05
7.50 1:15:13 4:35 9:11
8.00 1:20:07 4:53 9:47
8.50 1:24:53 4:46 9:33
9.00 1:29:39 4:46 9:32
9.50 1:34:18 4:39 9:18
10.00 1:39:11 4:53 9:46
10.50 1:43:49 4:38 9:16
10.66 1:45:30 1:41 10:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 34.72% More
800m 4:25 8:52 39.04% More
1km 5:33 8:56 40.65% More
Mile 9:14 9:14 42.19% More
5k 29:17 9:26 45.20% More
5 miles 48:57 9:47 43.94% More
10k 1:01:14 9:51 43.90% More
10 miles 1:39:02 9:54 44.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 62.01
5km 24:17 7:49 54.52
5M 42:48 8:34 50.25
10km 55:27 8:55 48.47
10M 1:37:45 9:47 45.42
Half 2:14:51 10:18 43.23
20M 3:43:15 11:10 41.37
Mara 5:07:59 11:45 39.99
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