Wed 21st Sep 2016 at 7:00pm by becca7

Walk > General

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Time
27:51
Miles
1.43
Min/mi
19:29
Stride(cm)
65
Cals
152
Cadence
127
BPM
86
%MHR
49.6
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 89/105bpm 106cal 64/70rpm 3.23/0mph
2) 0.43m - 9:16(21:34/m) 79/88bpm 46cal 62/66rpm 2.78/0mph

18:35 9:16

Pin Map

0mi in 0

Pace

13%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	84 76-92	1810	127 90-134
0.13	2:44	1:24	22:17	90 81-105	2005	126 90-132
0.19	3:53	1:08	18:12	90 81-97	1638	131 128-138
0.25	4:51	58	15:28	91 85-95	1407	134 130-138
0.31	5:58	1:07	17:53	97 93-101	1734	129 124-134
0.38	7:05	1:07	17:56	96 94-99	1722	128 122-134
0.44	8:09	1:04	17:03	97 92-104	1655	128 120-134
0.50	9:13	1:05	17:14	99 96-101	1706	128 122-132
0.56	10:42	1:28	23:36	95 80-100	2242	127 110-132
0.63	11:51	1:09	18:27	87 80-90	1605	129 122-140
0.69	12:55	1:04	16:57	88 85-91	1491	129 124-134
0.75	13:58	1:04	16:58	87 81-92	1476	130 126-132
0.81	15:05	1:06	17:41	84 80-87	1486	128 124-132
0.88	16:09	1:05	17:16	86 83-89	1485	126 122-132
0.94	17:19	1:10	18:36	84 82-88	1563	128 124-132
1.00	18:34	1:15	20:03	80 77-83	1604	126 120-132
1.06	19:41	1:07	17:50	79 77-82	1409	128 124-132
1.13	21:01	1:20	21:16	79 71-84	1680	125 112-130
1.19	22:11	1:10	18:48	78 76-81	1466	127 124-132
1.25	23:22	1:11	18:57	76 74-80	1440	126 120-130
1.31	24:34	1:11	19:04	78 75-82	1487	122 114-128
1.38	26:09	1:35	25:13	80 69-86	2018	121 110-132
1.43	27:49	1:40	30:55	79 65-88	2442	118 110-126

Heart

86/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (140 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:40	More
800m	8:53	17:52	More
1km	11:05	17:50	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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