Wed 21st Sep 2016 at 12:00pm by Ellem

Bike > General

  • Time
    1:56:31
  • Miles
    29.10
  • Mph
    15
  • FBI
    83.02
  • Cals
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 37cal 12.04/21.68mph
2) 1m - 3:19(3:19/m) 37cal 18.06/21.07mph
3) 1m - 4:05(4:05/m) 43cal 14.68/21.4mph
4) 1m - 3:24(3:24/m) 38cal 17.64/20.82mph
5) 1m - 4:02(4:02/m) 38cal 14.89/17.36mph
6) 1m - 4:04(4:04/m) 36cal 14.77/16.29mph
7) 1m - 3:54(3:54/m) 37cal 15.39/18.58mph
8) 1m - 3:59(3:59/m) 39cal 15.04/16.74mph
9) 1m - 4:39(4:39/m) 44cal 12.9/20.09mph
10) 1m - 4:02(4:02/m) 42cal 14.89/18.98mph
11) 1m - 3:31(3:31/m) 38cal 17.04/18.24mph
12) 1m - 3:52(3:52/m) 40cal 15.49/19.06mph
13) 1m - 3:16(3:16/m) 39cal 18.41/20.59mph
14) 1m - 4:25(4:25/m) 34cal 13.61/21.36mph
15) 1m - 4:08(4:08/m) 41cal 14.5/18.74mph
16) 1m - 3:44(3:44/m) 39cal 16.07/19mph
17) 1m - 3:46(3:46/m) 38cal 15.96/17.97mph
18) 1m - 3:53(3:53/m) 38cal 15.43/17.47mph
19) 1m - 3:36(3:36/m) 41cal 16.65/18.75mph
20) 1m - 3:33(3:33/m) 38cal 16.92/19.02mph
21) 1m - 3:59(3:59/m) 35cal 15.06/18.05mph
22) 1m - 4:18(4:18/m) 36cal 13.96/16.37mph
23) 1m - 4:29(4:29/m) 38cal 13.37/14.52mph
24) 1m - 4:09(4:09/m) 38cal 14.45/16.84mph
25) 1m - 4:34(4:34/m) 41cal 13.14/16.15mph
26) 1m - 3:47(3:47/m) 39cal 15.87/18.22mph
27) 1m - 3:46(3:46/m) 39cal 15.9/19.07mph
28) 1m - 4:41(4:41/m) 44cal 12.82/16.99mph
29) 1m - 4:19(4:19/m) 44cal 13.9/22.03mph
30) 0.1m - 18(2:51/m) 4cal 21.1/21.53mph
4:59 3:19 4:05 3:24 4:02 4:04 3:54 3:59 4:39 4:02 3:31 3:52 3:16 4:25 4:08 3:44 3:46 3:53 3:36 3:33 3:59 4:18 4:29 4:09 4:34 3:47 3:46 4:41 4:19 18

Pace

3% 4% 28% 63% 2%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 5:02 5:02 11.91
2.00 8:22 3:20 18.00
3.00 12:30 4:07 14.56
4.00 15:54 3:24 17.64
5.00 19:55 4:02 14.89
6.00 23:59 4:04 14.76
7.00 28:07 4:08 14.53
8.00 32:06 3:59 15.04
9.00 36:45 4:39 12.91
10.00 40:47 4:02 14.88
11.00 44:18 3:31 17.03
12.00 48:24 4:05 14.68
13.00 51:39 3:16 18.41
14.00 2:06:09 1:14:30 0.81
15.00 2:10:57 4:48 12.51
16.00 2:14:41 3:44 16.04
17.00 2:18:27 3:46 15.96
18.00 2:22:20 3:53 15.43
19.00 2:25:56 3:36 16.66
20.00 2:29:29 3:33 16.91
21.00 2:33:28 3:59 15.06
22.00 2:41:32 8:04 7.44
23.00 2:46:01 4:29 13.36
24.00 2:50:10 4:09 14.45
25.00 2:54:44 4:34 13.15
26.00 2:58:31 3:47 15.86
27.00 3:02:17 3:46 15.90
28.00 3:06:58 4:41 12.82
29.00 3:11:17 4:19 13.92
29.08 3:11:31 14 20.04

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:14 3:14 More
5k 11:07 3:35 More
5 miles 18:31 3:42 More
10k 23:20 3:45 More
10 miles 39:06 3:55 More
Half 51:25 3:55 More
20 miles 2:28:09 7:24 More
Mara 2:57:46 6:47 More

Predictions

Dist Time Per Mile
10 miles 37:33 3:45
20km 47:17 3:48
15 miles 57:43 3:51
20 miles 1:18:18 3:55
40km 1:38:35 3:58
25 miles 1:39:12 3:58
42km 1:43:49 3:59
50 miles 3:26:49 4:08
56 miles 3:53:12 4:10
100 miles 7:11:11 4:19
112 miles 8:06:13 4:20
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