Wed 21st Sep 2016 at 12:00pm by Ellem
Bike > General
-
Time
1:56:31
-
Miles
29.10
-
Mph
15
-
FBI
83.02
-
Cals
1135
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 37cal 12.04/21.68mph
2) 1m - 3:19(3:19/m) 37cal 18.06/21.07mph
3) 1m - 4:05(4:05/m) 43cal 14.68/21.4mph
4) 1m - 3:24(3:24/m) 38cal 17.64/20.82mph
5) 1m - 4:02(4:02/m) 38cal 14.89/17.36mph
6) 1m - 4:04(4:04/m) 36cal 14.77/16.29mph
7) 1m - 3:54(3:54/m) 37cal 15.39/18.58mph
8) 1m - 3:59(3:59/m) 39cal 15.04/16.74mph
9) 1m - 4:39(4:39/m) 44cal 12.9/20.09mph
10) 1m - 4:02(4:02/m) 42cal 14.89/18.98mph
11) 1m - 3:31(3:31/m) 38cal 17.04/18.24mph
12) 1m - 3:52(3:52/m) 40cal 15.49/19.06mph
13) 1m - 3:16(3:16/m) 39cal 18.41/20.59mph
14) 1m - 4:25(4:25/m) 34cal 13.61/21.36mph
15) 1m - 4:08(4:08/m) 41cal 14.5/18.74mph
16) 1m - 3:44(3:44/m) 39cal 16.07/19mph
17) 1m - 3:46(3:46/m) 38cal 15.96/17.97mph
18) 1m - 3:53(3:53/m) 38cal 15.43/17.47mph
19) 1m - 3:36(3:36/m) 41cal 16.65/18.75mph
20) 1m - 3:33(3:33/m) 38cal 16.92/19.02mph
21) 1m - 3:59(3:59/m) 35cal 15.06/18.05mph
22) 1m - 4:18(4:18/m) 36cal 13.96/16.37mph
23) 1m - 4:29(4:29/m) 38cal 13.37/14.52mph
24) 1m - 4:09(4:09/m) 38cal 14.45/16.84mph
25) 1m - 4:34(4:34/m) 41cal 13.14/16.15mph
26) 1m - 3:47(3:47/m) 39cal 15.87/18.22mph
27) 1m - 3:46(3:46/m) 39cal 15.9/19.07mph
28) 1m - 4:41(4:41/m) 44cal 12.82/16.99mph
29) 1m - 4:19(4:19/m) 44cal 13.9/22.03mph
30) 0.1m - 18(2:51/m) 4cal 21.1/21.53mph
4:59 3:19 4:05 3:24 4:02 4:04 3:54 3:59 4:39 4:02 3:31 3:52 3:16 4:25 4:08 3:44 3:46 3:53 3:36 3:33 3:59 4:18 4:29 4:09 4:34 3:47 3:46 4:41 4:19 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
5:02 |
5:02 |
11.91 |
2.00 |
8:22 |
3:20 |
18.00 |
3.00 |
12:30 |
4:07 |
14.56 |
4.00 |
15:54 |
3:24 |
17.64 |
5.00 |
19:55 |
4:02 |
14.89 |
6.00 |
23:59 |
4:04 |
14.76 |
7.00 |
28:07 |
4:08 |
14.53 |
8.00 |
32:06 |
3:59 |
15.04 |
9.00 |
36:45 |
4:39 |
12.91 |
10.00 |
40:47 |
4:02 |
14.88 |
11.00 |
44:18 |
3:31 |
17.03 |
12.00 |
48:24 |
4:05 |
14.68 |
13.00 |
51:39 |
3:16 |
18.41 |
14.00 |
2:06:09 |
1:14:30 |
0.81 |
15.00 |
2:10:57 |
4:48 |
12.51 |
16.00 |
2:14:41 |
3:44 |
16.04 |
17.00 |
2:18:27 |
3:46 |
15.96 |
18.00 |
2:22:20 |
3:53 |
15.43 |
19.00 |
2:25:56 |
3:36 |
16.66 |
20.00 |
2:29:29 |
3:33 |
16.91 |
21.00 |
2:33:28 |
3:59 |
15.06 |
22.00 |
2:41:32 |
8:04 |
7.44 |
23.00 |
2:46:01 |
4:29 |
13.36 |
24.00 |
2:50:10 |
4:09 |
14.45 |
25.00 |
2:54:44 |
4:34 |
13.15 |
26.00 |
2:58:31 |
3:47 |
15.86 |
27.00 |
3:02:17 |
3:46 |
15.90 |
28.00 |
3:06:58 |
4:41 |
12.82 |
29.00 |
3:11:17 |
4:19 |
13.92 |
29.08 |
3:11:31 |
14 |
20.04 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
11:07 |
3:35 |
More |
5 miles |
18:31 |
3:42 |
More |
10k |
23:20 |
3:45 |
More |
10 miles |
39:06 |
3:55 |
More |
Half |
51:25 |
3:55 |
More |
20 miles |
2:28:09 |
7:24 |
More |
Mara |
2:57:46 |
6:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:33 |
3:45 |
20km |
47:17 |
3:48 |
15 miles |
57:43 |
3:51 |
20 miles |
1:18:18 |
3:55 |
40km |
1:38:35 |
3:58 |
25 miles |
1:39:12 |
3:58 |
42km |
1:43:49 |
3:59 |
50 miles |
3:26:49 |
4:08 |
56 miles |
3:53:12 |
4:10 |
100 miles |
7:11:11 |
4:19 |
112 miles |
8:06:13 |
4:20 |
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