Wed 21st Sep 2016 at 6:00pm by Paul_NH2

Run > General

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Time
30:27
Miles
3.96
Min/mi
7:41
Pacing
89%
WAVA
57.01
Stride(cm)
126
Cals
415
Cadence
166
BPM
158
%MHR
65.9
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 159/176bpm 101cal 8.02/11.67mph
2) 1m - 7:53(7:53/m) 160/175bpm 107cal 7.61/8.54mph
3) 1m - 7:21(7:21/m) 159/168bpm 99cal 8.16/8.83mph
4) 0.96m - 7:44(8:01/m) 162/173bpm 108cal 7.48/8.16mph

7:29 7:53 7:21 7:44

Pace

28%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	125 78-163	997	165 118-174
0.25	1:57	57	7:35	153 144-164	1161	169 160-174
0.38	2:53	56	7:28	154 147-162	1149	171 164-174
0.50	3:47	54	7:13	158 153-163	1140	169 166-172
0.63	4:42	55	7:18	166 162-170	1211	167 162-172
0.75	5:36	54	7:14	169 166-172	1222	169 162-172
0.88	6:32	56	7:29	172 170-174	1288	166 162-172
1.00	7:31	59	7:52	170 166-176	1337	166 164-170
1.13	8:27	56	7:28	168 165-171	1254	168 164-170
1.25	9:24	57	7:36	172 170-175	1307	167 162-172
1.38	10:29	1:05	8:39	167 161-174	1444	168 164-170
1.50	11:33	1:05	8:36	158 155-163	1359	152 112-170
1.63	12:31	58	7:41	150 144-158	1152	167 162-170
1.75	13:32	1:01	8:10	142 140-145	1159	166 162-170
1.88	14:30	58	7:42	159 151-165	1224	168 164-170
2.00	15:24	54	7:11	162 159-166	1162	166 164-168
2.13	16:19	55	7:19	159 155-165	1164	167 162-170
2.25	17:18	59	7:54	163 157-168	1288	165 160-168
2.38	18:19	1:01	8:10	160 156-163	1308	167 162-170
2.50	19:03	44	5:52	164 161-168	963	165 160-168
2.63	20:04	1:01	8:10	156 154-158	1273	166 160-168
2.75	20:54	50	6:41	156 153-159	1043	165 158-168
2.88	21:49	55	7:16	159 154-166	1157	166 162-168
3.00	22:45	56	7:27	153 151-155	1140	166 162-170
3.13	23:48	1:03	8:24	148 144-152	1244	165 158-170
3.25	24:52	1:04	8:32	156 144-166	1331	165 160-168
3.38	25:51	59	7:48	169 166-172	1320	166 162-170
3.50	26:47	57	7:33	168 165-170	1268	165 158-168
3.63	27:44	57	7:34	165 160-170	1250	167 162-170
3.75	28:51	1:07	8:56	163 161-168	1455	160 106-218
3.88	29:49	58	7:44	166 162-170	1285	164 158-168
3.96	30:25	36	7:20	169 164-172	1239	164 162-166

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (218 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	3.9	30:02	7:38
Walk	1.3	115	0	23	18:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.57%	More
800m	3:29	7:00	50.96%	More
1km	4:23	7:03	52.90%	More
Mile	7:18	7:18	54.55%	More
5k	23:35	7:35	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	56.21
5km	23:33	7:35	57.46
5M	38:59	7:48	56.35
10km	49:05	7:54	55.82
10M	1:21:17	8:08	55.64
Half	1:48:14	8:16	54.82
20M	2:49:29	8:28	55.47
Mara	3:45:39	8:37	55.56

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