Wed 21st Sep 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
23:03
Miles
4.62
Mph
12
Cals
154
Watts
113
Cadence
93
BPM
128
%MHR
74.6
B/mi
636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.43km - 23:03(3:06/km) 128/156bpm 154cal 93/127rpm 112/202W 19.35/25.77kmph

23:03

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:39	2:39	2.82	84 70-99	1785	65 27-76	91 32-112
0.25	3:22	43	10.49	105 100-110	600	77 73-81	108 91-125
0.38	4:02	40	11.23	114 111-116	609	81 78-84	110 93-125
0.50	4:43	40	11.17	112 109-114	602	80 76-83	112 98-128
0.63	5:23	40	11.21	110 107-113	589	80 78-83	109 97-119
0.75	6:03	40	11.32	109 107-110	578	81 78-84	110 100-128
0.88	6:42	39	11.42	113 108-114	594	83 79-96	110 98-130
1.00	7:17	35	12.94	120 114-128	556	103 99-107	125 102-145
1.13	7:53	36	12.57	127 126-128	606	100 97-102	118 103-132
1.25	8:29	36	12.51	129 128-131	619	99 97-101	119 104-134
1.38	9:04	35	12.74	130 129-131	612	101 97-103	119 103-132
1.50	9:39	35	12.74	129 127-131	608	101 98-105	122 106-137
1.63	10:15	36	12.63	129 127-131	613	100 97-103	121 101-137
1.75	10:50	35	12.69	129 126-131	610	101 97-104	121 105-133
1.88	11:26	35	12.70	128 127-129	605	100 97-104	120 108-133
2.00	12:01	35	12.93	133 129-135	617	102 99-105	123 114-134
2.13	12:35	35	12.92	132 130-135	613	103 100-107	121 97-137
2.25	13:10	35	12.90	135 133-136	628	102 99-105	120 110-135
2.38	13:45	35	12.96	134 133-135	620	103 100-105	121 108-134
2.50	14:20	35	12.96	134 133-137	620	103 99-107	118 102-127
2.63	14:55	35	12.73	135 133-137	636	101 98-107	114 94-126
2.75	15:31	36	12.52	131 129-134	628	99 97-103	112 99-132
2.88	16:07	36	12.55	128 126-131	612	99 97-102	110 97-130
3.00	16:43	36	12.51	131 130-132	628	99 95-103	107 87-118
3.13	17:12	29	15.27	143 132-152	562	121 106-127	150 132-190
3.25	17:42	30	14.98	154 152-155	617	118 114-122	145 125-165
3.38	18:18	36	12.64	151 146-156	716	100 96-104	110 93-140
3.50	18:52	35	13.03	140 138-146	645	105 85-120	128 99-202
3.63	19:25	32	14.03	148 141-151	633	112 95-123	130 93-154
3.75	19:57	33	13.65	148 146-150	650	108 96-124	122 91-169
3.88	20:31	33	13.52	153 150-154	679	109 83-122	126 89-160
4.00	21:03	32	13.98	150 149-153	644	110 96-121	130 97-160
4.13	21:33	30	14.89	154 152-156	621	118 114-123	146 105-179
4.25	22:24	50	8.93	146 131-156	981	78 46-124	88 33-165
4.38	23:11	47	9.58	124 118-131	777	69 66-71	81 69-89
4.50	24:00	49	9.18	114 112-117	745	66 63-68	76 66-85
4.62	24:51	51	8.38	109 106-112	780	62 56-65	69 55-77

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

113W (202 max)

Power Graph

Power Bands

Cadence

93 (127 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:06	4:13	More
1km	2:40	4:17	More
Mile	4:20	4:20	More
5k	14:09	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	53:04	5:18
20km	1:07:07	5:24
15 miles	1:22:14	5:29
20 miles	1:52:12	5:37
40km	2:21:54	5:43
25 miles	2:22:47	5:43
42km	2:29:34	5:44
50 miles	5:01:53	6:02
56 miles	5:41:11	6:06
100 miles	10:38:13	6:23
112 miles	12:01:20	6:26

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