Wed 21st Sep 2016 at 1:00pm by hellen
Run > General
-
Time
59:01
-
Miles
6.25
-
Min/mi
9:27
-
Pacing
71%
-
WAVA
54.16
-
Stride(cm)
99
-
Cals
599
-
Cadence
173
-
BPM
158
-
%MHR
91.8
-
B/mi
1491
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 149/163bpm 91cal 6.26/6.91mph
2) 1m - 9:15(9:15/m) 157/167bpm 93cal 6.49/6.74mph
3) 1m - 9:22(9:22/m) 161/166bpm 96cal 6.4/6.8mph
4) 1m - 9:20(9:20/m) 160/167bpm 95cal 6.43/6.7mph
5) 1m - 9:34(9:34/m) 164/169bpm 100cal 6.27/6.57mph
6) 1m - 9:29(9:29/m) 165/169bpm 99cal 6.32/6.53mph
7) 0.25m - 2:27(9:53/m) 164/166bpm 25cal 6.07/6.47mph
9:35 9:15 9:22 9:20 9:34 9:29 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
129 78-153 |
1320 |
173 120-178 |
0.50 |
4:54 |
2:20 |
9:21 |
149 144-156 |
1393 |
174 166-176 |
0.75 |
7:16 |
2:22 |
9:29 |
159 154-162 |
1508 |
173 170-176 |
1.00 |
9:35 |
2:19 |
9:17 |
157 152-161 |
1458 |
174 172-176 |
1.25 |
11:54 |
2:19 |
9:15 |
160 157-167 |
1480 |
175 174-176 |
1.50 |
14:59 |
3:05 |
12:19 |
150 124-163 |
1846 |
168 120-178 |
1.75 |
17:18 |
2:19 |
9:18 |
160 153-163 |
1487 |
174 172-176 |
2.00 |
19:38 |
2:20 |
9:19 |
156 150-162 |
1452 |
174 168-176 |
2.25 |
22:01 |
2:23 |
9:34 |
163 160-166 |
1558 |
172 168-174 |
2.50 |
24:20 |
2:19 |
9:14 |
160 158-163 |
1478 |
174 172-176 |
2.75 |
26:34 |
2:14 |
8:57 |
160 156-162 |
1433 |
174 172-176 |
3.00 |
28:59 |
2:25 |
9:40 |
161 158-165 |
1556 |
172 170-174 |
3.25 |
31:17 |
2:18 |
9:11 |
162 158-166 |
1489 |
173 172-176 |
3.50 |
35:21 |
4:04 |
16:16 |
152 131-163 |
2472 |
174 170-176 |
3.75 |
37:42 |
2:21 |
9:23 |
161 158-164 |
1512 |
175 172-178 |
4.00 |
40:03 |
2:22 |
9:27 |
164 163-167 |
1549 |
172 170-176 |
4.25 |
42:36 |
2:32 |
10:10 |
162 157-166 |
1646 |
173 166-176 |
4.50 |
45:00 |
2:25 |
9:39 |
164 162-167 |
1582 |
173 170-176 |
4.75 |
47:23 |
2:23 |
9:31 |
166 165-167 |
1580 |
172 170-176 |
5.00 |
49:47 |
2:24 |
9:36 |
166 163-169 |
1592 |
172 170-174 |
5.25 |
52:07 |
2:20 |
9:20 |
165 162-168 |
1541 |
174 172-176 |
5.50 |
54:30 |
2:23 |
9:31 |
163 156-167 |
1551 |
173 170-176 |
5.75 |
56:56 |
2:26 |
9:45 |
164 160-167 |
1599 |
172 170-176 |
6.00 |
59:17 |
2:21 |
9:24 |
165 163-167 |
1550 |
172 170-176 |
6.25 |
1:01:42 |
2:25 |
9:52 |
164 162-166 |
1617 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
41.06% |
More |
800m |
4:30 |
9:03 |
44.73% |
More |
1km |
5:42 |
9:11 |
45.89% |
More |
Mile |
9:14 |
9:14 |
48.19% |
More |
5k |
29:44 |
9:34 |
52.29% |
More |
5 miles |
49:33 |
9:55 |
51.20% |
More |
10k |
1:01:23 |
9:53 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
57.67 |
5km |
27:10 |
8:45 |
57.23 |
5M |
46:04 |
9:13 |
55.07 |
10km |
58:38 |
9:26 |
54.17 |
10M |
1:39:27 |
9:57 |
52.50 |
Half |
2:14:12 |
10:15 |
50.75 |
20M |
3:34:40 |
10:44 |
49.79 |
Mara |
4:49:43 |
11:03 |
48.77 |
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