Wed 21st Sep 2016 at 1:00pm by hellen

Run > General

  • Time
    59:01
  • Miles
    6.25
  • Min/mi
    9:27
  • Pacing
    71%
  • WAVA
    54.16
  • Stride(cm)
    99
  • Cals
    599
  • Cadence
    173
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1491
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 149/163bpm 91cal 6.26/6.91mph
2) 1m - 9:15(9:15/m) 157/167bpm 93cal 6.49/6.74mph
3) 1m - 9:22(9:22/m) 161/166bpm 96cal 6.4/6.8mph
4) 1m - 9:20(9:20/m) 160/167bpm 95cal 6.43/6.7mph
5) 1m - 9:34(9:34/m) 164/169bpm 100cal 6.27/6.57mph
6) 1m - 9:29(9:29/m) 165/169bpm 99cal 6.32/6.53mph
7) 0.25m - 2:27(9:53/m) 164/166bpm 25cal 6.07/6.47mph
9:35 9:15 9:22 9:20 9:34 9:29 2:27

Pace

3% 3% 29% 64% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:14 129 78-153 1320 173 120-178
0.50 4:54 2:20 9:21 149 144-156 1393 174 166-176
0.75 7:16 2:22 9:29 159 154-162 1508 173 170-176
1.00 9:35 2:19 9:17 157 152-161 1458 174 172-176
1.25 11:54 2:19 9:15 160 157-167 1480 175 174-176
1.50 14:59 3:05 12:19 150 124-163 1846 168 120-178
1.75 17:18 2:19 9:18 160 153-163 1487 174 172-176
2.00 19:38 2:20 9:19 156 150-162 1452 174 168-176
2.25 22:01 2:23 9:34 163 160-166 1558 172 168-174
2.50 24:20 2:19 9:14 160 158-163 1478 174 172-176
2.75 26:34 2:14 8:57 160 156-162 1433 174 172-176
3.00 28:59 2:25 9:40 161 158-165 1556 172 170-174
3.25 31:17 2:18 9:11 162 158-166 1489 173 172-176
3.50 35:21 4:04 16:16 152 131-163 2472 174 170-176
3.75 37:42 2:21 9:23 161 158-164 1512 175 172-178
4.00 40:03 2:22 9:27 164 163-167 1549 172 170-176
4.25 42:36 2:32 10:10 162 157-166 1646 173 166-176
4.50 45:00 2:25 9:39 164 162-167 1582 173 170-176
4.75 47:23 2:23 9:31 166 165-167 1580 172 170-176
5.00 49:47 2:24 9:36 166 163-169 1592 172 170-174
5.25 52:07 2:20 9:20 165 162-168 1541 174 172-176
5.50 54:30 2:23 9:31 163 156-167 1551 173 170-176
5.75 56:56 2:26 9:45 164 160-167 1599 172 170-176
6.00 59:17 2:21 9:24 165 163-167 1550 172 170-176
6.25 1:01:42 2:25 9:52 164 162-166 1617 172 170-174

Heart

158/169max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 41.06% More
800m 4:30 9:03 44.73% More
1km 5:42 9:11 45.89% More
Mile 9:14 9:14 48.19% More
5k 29:44 9:34 52.29% More
5 miles 49:33 9:55 51.20% More
10k 1:01:23 9:53 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 57.67
5km 27:10 8:45 57.23
5M 46:04 9:13 55.07
10km 58:38 9:26 54.17
10M 1:39:27 9:57 52.50
Half 2:14:12 10:15 50.75
20M 3:34:40 10:44 49.79
Mara 4:49:43 11:03 48.77
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