Wed 21st Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
27:33
Miles
6.50
Mph
14.2
FBI
54.90
Cals
248
BPM
120
%MHR
70.2
B/mi
509
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.46km - 27:33(2:38/km) 124/154bpm 248cal 22.78/36.11kmph

27:33

Pin Map

0mi in 0

Pace

10%

43%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.32	91 71-115	529
0.50	2:25	57	15.71	114 100-122	435
0.75	3:17	52	17.16	110 99-117	385
1.00	4:49	1:32	9.78	102 88-118	626
1.25	6:59	2:10	6.91	103 70-126	895
1.50	7:45	46	19.66	108 94-116	330
1.75	9:42	1:57	7.70	102 76-125	795
2.00	10:34	52	17.26	131 120-136	455
2.25	11:44	1:10	12.82	117 104-132	547
2.50	13:05	1:20	11.19	111 90-123	595
2.75	14:03	59	15.34	123 112-130	481
3.00	15:36	1:32	9.77	114 93-123	700
3.25	16:33	57	15.74	129 119-135	492
3.50	17:27	54	16.55	133 125-137	482
3.75	19:23	1:56	7.73	118 84-140	915
4.00	20:28	1:04	13.97	136 123-143	584
4.25	21:48	1:20	11.25	113 101-122	603
4.50	22:43	55	16.25	136 122-149	502
4.75	23:45	1:01	14.64	150 149-151	615
5.00	24:57	1:12	12.50	153 151-154	735
5.25	26:12	1:15	11.96	151 148-154	758
5.50	27:21	1:09	13.02	143 134-148	659
5.75	28:24	1:02	14.42	124 121-131	516
6.00	29:26	1:02	14.42	129 126-134	537
6.25	30:36	1:10	12.86	129 122-135	602
6.50	31:47	1:11	12.70	117 112-121	553
6.50	31:49	2	2.48	110 110-110	2665

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	4:03	4:03	More
5k	13:10	4:14	More
5 miles	21:11	4:14	More
10k	26:20	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	43:52	4:23
20km	55:29	4:28
15 miles	1:07:59	4:32
20 miles	1:32:45	4:38
40km	1:57:18	4:43
25 miles	1:58:02	4:43
42km	2:03:38	4:44
50 miles	4:09:32	4:59
56 miles	4:42:02	5:02
100 miles	8:47:34	5:17
112 miles	9:56:16	5:19

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